similar routine, 'cept I stay away from the dead lifts and squats and do core stuff3 days a week at the gym
Monday: Chest + tri's
Wednesday: Squats, lower back (Dead lifts and a few others), shoulders
Friday: Back Bi's
similar routine, 'cept I stay away from the dead lifts and squats and do core stuff
What core exercises have you decided on using?
ate at gyro bob's?
40mi. on the roadbike...finally getting my avg. speed up where i want it.