Not sure if this counts, as we're talking fitness not shape
Unless however the gyro was particularly heavy....
My day technically started at 2:30am this morning when I did a 75' sprint out of a dead sleep to my son's room who was screaming and throwing up all over his room. This repeated every 20 minutes for at least 4 more intervals.
Somewhere around 3:30 my daughter got into the action and it looked like she was in the same game (but she was more determined not to hurl) so with her I just had to sit in an upright position to console her for about 3 hours non stop saying about a thousand times "honey you will feel so much better afterwards" she eventually couldn't fight it anymore.
I managed to catch about 45 minutes of sleep around 8am. Dealt with the kids for a few hours but when I stuck my head outside around 11:30 I got invigorated and got my stuff on and got out. Just not having booties on and rolling off my street and not feeling cold air on my face was like a dream come true. Funny thing, I looked down at my computer and the time said 12:12 (my birthday) and I felt reborn.Actually beat my record to the beach circle turnaround from my house with an average of 18.7. In all I finished about 30 mi in 1:40 and then got back to the madness at the house. The good news is it seems to have run its course already and I am just praying for a quiet night as my wife and I are toast. Good night all....