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    6 Mile Run Conditions

    The marks were for some kind of trail run last week. I saw the guy with a bag of flour marking it out.
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    Sourlands first time

    Just saw this. I can ride tomorrow if you didn't get out today.
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    Sourlands Help: 9/22

    Weekdays are good. I live two miles away and work for myself. A little notice and I can pull it off.
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    Sourlands Help: 9/22

    I can lead a ride here most weekends. I know it very well. Let me know.
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    Trail of tears

    It's fairly easy to navigate. There is a group ride on tuesday nights. Around 5:30 or so. Lots of short up and downs. Sorta like six mile with a bit more elevation. It is worth doing while you are here. Nickerson is pretty good as well.
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    Double baby jogger

    Who would have thought that the garage sale crowd wouldn't be interested in a jogging stroller. Still available. Make an offer I want to se this go to someone who will use it.
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    Double baby jogger

    I have a good shape double jogger. Twenty inch wheels. Quick release wheels and foldable. A little sun fade. Otherwise great mechanical shape. First $75 takes it. Going out at the garage sale tomorrow. If interested text me tonight up till midnight. 732-735-6052. That way I can put it away if...
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    6 Mile Run Conditions

    Does it look rideable? How about a beat the rain loop?
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    Biocube aquarium

    Now that's funny Jeff.
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    Sourlands Mountain Preserve Conditions

    Raining all night. It will be slick.
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    Sourlands Mountain Preserve Conditions

    What time? I could ride late morning. Around 10:30-11:00.
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    Jamis Dragon with Xtr and crossmax sl

    Five dollars and a foam roller.
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    Torn Achilles surgery

    Have faith. Work hard in pt and. Exercise as much as possible. We have similar timetables and I was racing in June. I trained my upper body while I couldn't do lower.
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    Torn Achilles surgery

    I am back to 100 percent. Only residual effect is a little less strength in my calf than non injured side. My doctor is a sports based orthopedic so he's probably a bit more aggressive. I was in a walking boot with crutches for two weeks. Mine was full tear I was lucky to have surgery the next...
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    Torn Achilles surgery

    I tore mine 4 years ago. Surgery mid march on recumbent bike on a week. Pedaling with boot. I did not get a cast. First real bike ride was mid may.I was able to ride earlier but no bike shoes and standing up. I was aggressive with recovery and pt. I was forty when I tore mine to give you a...
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    Sourlands Mountain Preserve Conditions

    This spot has been used by atvs for years. They stay off the maintained trails and come in from the top. It's just more evident due to snow on the ground. I wouldn't worry at all.
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    Good heart rate apps

    Has anybody found a good heart rate app for iPhones? Looking to use one device and heart rate strap. Any suggestions?
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    CANCELLED: Sourlands at Noon on Jan 13, 2013

    Sourlands conditions sucked today. Took the dog for a hike out there and it was bad. Alternative plans should be on the mind.
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    Awesome stuff!

    Should be great. If you want pm before you leave and I'll give you the weather. I live 1 mile from this place.
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