gtluke
The Moped
Yeah I am confused about dietary fiber canceling out carbs. Those low carb wraps say 6g when it's actual 32g with 26g dietary fiber to net of 6g????
If the sugar is in fiber it doesn't "count" because of how your body has to break the sugar out of the fiber.
. Apples and apple juice may have the same amount of sugar, but effect your body different because in the juice the sugar is already broken out and gets instantly absorbed and spikes your blood sugar.