Keto

[The Kalmyk]

1-2-3 punch

 

[mattybfat]

 

[gtluke]

Matty how's the progress? Any weight loss? Energy? Any days that you've eaten so much cheese you can't poop?
-Luke

 

[mattybfat]

Definitely more energy and never really hungry. I have had days of zero carbs but seem to manage a pretty low carb intake.
275 down 253 this morning.

Honestly though 2 weeks of no beer I am sure has a lot to do with it. I averaged about 8- 9% x what 200g of carbs per beer a night

 

[Magic]

Definitely more energy and never really hungry. I have had days of zero carbs but seem to manage a pretty low carb intake.
275 down 253 this morning.

Honestly though 2 weeks of no beer I am sure has a lot to do with it. I averaged about 8- 9% x what 200g of carbs per beer a night

Racing Cat 1 next year?

 

[gtluke]

Definitely more energy and never really hungry. I have had days of zero carbs but seem to manage a pretty low carb intake.
275 down 253 this morning.

Honestly though 2 weeks of no beer I am sure has a lot to do with it. I averaged about 8- 9% x what 200g of carbs per beer a night

Keep it up Matty!

 

[mattybfat]

So how do i order food at my favorite pizza place.

Custom because i like Leo and he makes what i ask.

 

[soundz]

But Asians have been eating rice forever and I don't see too many Asian fat boys, esp pre-Westernization.

very scientific evaluations

https://www.t-nation.com/diet-fat-loss/youre-fat-asians-arent-heres-why

http://www.marksdailyapple.com/the-...-asians-eat-so-much-rice-and-not-gain-weight/

 

[Patrick]

very scientific evaluations

https://www.t-nation.com/diet-fat-loss/youre-fat-asians-arent-heres-why

http://www.marksdailyapple.com/the-...-asians-eat-so-much-rice-and-not-gain-weight/

i drink alot of fermented stuff....probably doesn't count.
although i did like the tempeh. wood do again.

 

[Blair]

So how do i order food at my favorite pizza place.

Custom because i like Leo and he makes what i ask.

View attachment 52737

Whenever my family gets pizza I order an antipasto for myself with oil and vinegar. And I'll eat some of the cheese and toppings off the pizza.

Make sure you get the olive oil on that plate, key to the fat.

 

[Kirt]

Explains a lot:

http://www.dailymail.co.uk/health/article-4629660/Low-carb-diet-similar-effect-brain-ecstasy.html

 

[StayHydrated]

Leo

One of the reasons I miss living in Allamuchy.

 

[The Kalmyk]

So how do i order food at my favorite pizza place.

You don't. Your kitchen becomes your pizzeria.

Bob's has almond, coconut and gf mixes to get the party started.

 

[Blair]

More bacon

 

[The Kalmyk]

very scientific evaluations

https://www.t-nation.com/diet-fat-loss/youre-fat-asians-arent-heres-why

http://www.marksdailyapple.com/the-...-asians-eat-so-much-rice-and-not-gain-weight/

Was my grandmother not Asia if she didn't eat rice and still lean?

 

[Monkey Soup]

very scientific evaluations

https://www.t-nation.com/diet-fat-loss/youre-fat-asians-arent-heres-why

http://www.marksdailyapple.com/the-...-asians-eat-so-much-rice-and-not-gain-weight/

But they love to smoke, so it evens things out.

http://gamapserver.who.int/gho/interactive_charts/tobacco/use/tablet/atlas.html

 

[soundz]

Was my grandmother not Asia if she didn't eat rice and still lean?

Dig deeply. I'm sure there is Asian blood in you from somewhere!

 

[The Kalmyk]

Dig deeply. I'm sure there is Asian blood in you from somewhere!

Not too deep- my father. I'm not lucky enough to be 100% so I will settle for 50%, lol

 

[Blair]

You don't. Your kitchen becomes your pizzeria.

Bob's has almond, coconut and gf mixes to get the party started.

Do you monitor your fiber?

 

[mattybfat]

Do you monitor your fiber?

Yeah I am confused about dietary fiber canceling out carbs. Those low carb wraps say 6g when it's actual 32g with 26g dietary fiber to net of 6g????