Keto
- Thread starter Blair
- Start date
knobbyhead
Next off the Island.
First. Did you mean Keto diet? I know at least one person here does it. I was doing low carb (but not keto) for awhile. lost weight. I have to get back on it. I felt so much better eating more vegis, good fats and low carbs.
Blair
Well-Known Member
Fixed, for some reason I'm stuck on that chevy chase vacation keno game.
I'm intrigued and going to attempt more focus on that plan. I'm not specifically measuring everything but gearing my eating toward those percentages.
gtluke
The Moped
Lol, literally the most unnatural diet next to a living on Twinkies. Try eating something that has existed before the pyramids.
Like bacon, and steak.
Keto is the shit. It's how humans lived for 8 million years. Sugar, bread, vegetables, fruit.... garbage humans invented in the last 10,000 years so they didn't have to leave their neighborhood.
Some modern stuff is still good on a keto diet. Green leafy vegetables, some nuts, avacados, cheese.
The main advantage of keto is the complete loss of apitite and endless energy. But you have to keep the fat content uncomfortablely high. All your fat parents and doctors said to avoid fatty foods, they were dead wrong and are now part of the fattest generation in all history.
I'm recently back from a vacation so I have some weight to lose.
Yesterday I ate 9 eggs and some cheese. Today I ate 3 eggs, and a double burger with avacado and bacon. Still not hungry.
Fat is key, we have been lied to about fat content in food our whole lives.
gtluke
The Moped
Keto is all or nothing. One beer and you blew it for the week. Get into ketosis and you'll love it. Hardest part for most people is giving up beer.
Hardest for me is other people offering me food. People get really offended when you turn down their food and will try to convince you to have just a little. But that won't work.
Supermoto
Well-Known Member
What was the life expectancy back then?
gtluke
The Moped
How about 8 million years of the most successful species in the know universe eats meat? There are very few intelligent animals on Earth that are herbavoirs.
Herbavoirs are food, and they eat feed.
Don't be the deer, be the wolf.
gtluke
The Moped
Same as it is now. That bullshit about ancient man living to 35 is a misconception. The average age of skeletal remains of ancient man is 35, because they find so many dead babies that count into the average.
Robson
Well-Known Member
How about all the the diseases because of western diet?
gtluke
The Moped
Like what?
gtluke
The Moped
Yup. Modern medicine is keeping us alive too. We all know a dozen people that would be dead without a hospital, regardless of health. A broken leg was a death sentence not too long ago.
gtluke
The Moped
So disease caused by sugar, which you are suggesting is healthy.