Those look so good! That's one of the reasons I won't go near a dunkin. I don't think I could resist.
It’s hard to shift the focus but I usually eat what I do cause it tastes good and I crave it. Pizza, Mexican, etc. Now I’m eating beacause I need to and I choose what will make me healthier. So it’s been all good protein, fats, and veggies. I can’t stress how much better I feel energy wise and clarity wise.(Probabky the reduced beer…) I’m getting so much more done each day and I feel I’m managing stress a lot better too. It’s been 13 days and I plan to keep up with its to see where this takes me. It’s the same thing I did in the early 2010’s when I got to a crazy low weight. That’s was before a wife and kids so I have no delusions of getting back to that - but closer to that. I’m actually looking forward to my next checkup at the doctor to see how this change effects my numbers.
There's a good thread on coming back from Covid here. Worth skimming through.194 today. My mind wants to do more and go harder but my body won't let me. Every time I try to do anything that makes me breathe hard enough that I have to open my mouth I start coughing and can't stop. I tried some weights yesterday and even that got it going. I just want to ride a trail(or even the roads) somewhere and not just soft pedal in my cellar. It's very discouraging even though I know it's temporary. At least my weight is going in the right direction.