I’m eating a TON of vegetables and I walk away from each meal full.
Those plate full of veggies will catch up to you…. lol. In the bathroom
I’m eating a TON of vegetables and I walk away from each meal full.
I thought the same too but it hasn’t been anything notable. Now you jinxed me.Those plate full of veggies will catch up to you…. lol. In the bathroom
keep at it.....just keep it easy for a while. It will come back...even ultra slow gain is better than no gain.Yeah, that definitely was a lot harder than it looked like it should be but I felt pretty good afterwards(except for the cramps that night, that was new to me). I'm trying to ease back into things, I just don't know how to judge what workouts are doable right now.
I’m in the same boat and just going based on how I feel. Did some of my own intervals the other day on zwift and made sure I didn’t go past my Z4 heart rate for anything more than a quick blip and kept everything else realYeah, that definitely was a lot harder than it looked like it should be but I felt pretty good afterwards(except for the cramps that night, that was new to me). I'm trying to ease back into things, I just don't know how to judge what workouts are doable right now.
Easy way to address these bathroom issues @Patrick and others speak of.Those plate full of veggies will catch up to you…. lol. In the bathroom
Yesterday I cheated and had Chipotle. But I shit myself afterwards so I think I came out ahead.
I don't know what it is, but next week I'll be pretty sore...nah!
Sounds like a high adaptation plan you are about to embark on
F&ckin' hell, that is so wrong, but so right. I haven't had my first meal yet.I am a weak man. Even more so when you slap a stroop waffle on something.
View attachment 176062
Some positive movements on the scale and overall consumption down. Its a marathon not a sprint.
I am a weak man.
Those look so good! That's one of the reasons I won't go near a dunkin. I don't think I could resist.I am a weak man. Even more so when you slap a stroop waffle on something.
View attachment 176062
Some positive movements on the scale and overall consumption down. Its a marathon not a sprint.
My Chipotle bowl with their new plant based chorizo was ~600 calories last week. In terms of fast casual, you can do so much worse than Chipotle.
Screw you all, I'm going to eat everything I can find.
Riding more is definitely easier than eating less 👍