Shaggz
A strong 7
so 185 is probably not completely out of the question.
i am having a hard time imagining that my and your potential target weights are the same. good lord this is scary
so 185 is probably not completely out of the question.
Game On
i am having a hard time imagining that my and your potential target weights are the same. good lord this is scary
...with all the crap <that norm says i> carry...
Hey it was your list. Not like I made it up for you. Mine was much more simple.
Hey it was your list. Not like I made it up for you. Mine was much more simple.
100% agreed. but i would have been able to fix your bike AND your ribs after you fell in the drink at mooch.
Highlights:
Target weight: 180 (would like to go even lower)
October 05: 180 (after coming back from Grand Canyon)
Thanksgiving Morning 06: 198
Beginning of January 07: 206.6
This Morning: 200
Height: 5' 11"
Age: 37
For the past several years I have been at 185 plus or minus 3 pounds. While the 180 from october is a phantom number because of the diet and rigors of the backpacking trip, I still had an almost 27 pound fluctuation over 14 months :scared:. This kind of crept up on me because of job and lifestyle changes really slowed me down.
Basically, this is the reason why I have been pestering eveyone on the board with my questions about training programs and nutritional intake, and saying my goals aloud, because it helps me keep this stuff in the front of my mind. I re-started counting calories as of January 1, using www.fitday.com, and have been below 2000 calories a day since then, with a clsoe to 50/25/25 carb/prot/fat caloric intake.
I am down 6.6 pounds since I started with some weight flux in the very beginning (may have been attributed to water retention). My goal is to be to 185 by May 1, which is about 1 pound per week. This should coincide with the beginning of the real biking season, and hopefully I can shed the last 5-6 pounds over the summer.
yeah - i real paper tiger. BTW - welcome to the club, Dan.
what a high of 29 and windy scaring you off the road bike?
Truth be told, I need to work 1/2 a day tomorrow, so I have very limited time.what a high of 29 and windy scaring you off the road bike?
Yeah, what he said.
ryderx,
There's a rumor going around you're going to ride a mt. bike tomorrow, say it ain't so.