Day 9 of 11 is here. This is the last "shake" day - (breakfast/lunch shake, light dinner), then two more cleanse days (nada)
This morning, straight out of bed, the scale read 170.4, which puts me down 10 lbs from the start.
Went with a little bigger dinner the last two nights, added additional protein, cause keto. Maybe closer to 8 oz than 4,
but otherwise, i've stuck to the plan.
Had a bit of a dehydration hangover yesterday, it cleared up with coffee and water. Even tho i'm drinking about a gallon a day.
Still haven't done anything to raise and sustain the HR, but I have been on my feet all day for the last week,
and have lugged a bunch of fire-worthy material around. So haven't been a slug but i am missing the trails. Sucks, cause we are
having a string of top10 days here.
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Project Condo - Gutted the kitchen