iman29
Well-Known Member
you know what needs to be done so just get er done. small changes and realistic goals each week, month make it more feasible.Hi!
How y'all doing?
It's 5 or so months later, and so much has happened.
View attachment 169062
Portfolio is doing great - but of course that is not what this graph is showing!
Peaked over the Mendoza Line at the beginning of the week, and that triggers all sorts of warnings.
It was easier to stop eating when I started thinking about heart attacks, and the other great health
complications that accompany all my clothes not fitting.
Just in case you want to play along at home - the goal line is 170. That is a bit too light, but at the time (2017) i did want to get there.
the second low is 173 in Oct 2018 - when I was running regularly. March 2020, beginning of pandemic was 183, and coming off a great winter training session using zwift and doing @Glenn's meetups.
A little heavier and feeling strong at the beginning of the pandemic....
wait (weight?) I think i've already explained this.
Now it is just time to do something about it. Luckily I'm not a pumpkin beer fan.
Stay tuned - I saw 205 on the scale, will update as I try to figure out how to ride a bike again.
I find I need to avoid thoughts like “back in 2019 I was so much faster” and put more focus on “well last week I was able to ride or exercise at least 4-5 days.