ekuhn
Well-Known Member
She's good. Def helped me out with my neck and shoulders.Go see Joey G. fir some Rolfing
She's good. Def helped me out with my neck and shoulders.Go see Joey G. fir some Rolfing
Well what jim doesnt know is the same thing happened to me at Hoop Heaven circa 2002. The next day the center of chest was off about 1 1/2 inch from belly button. I was basically locked up. Went to her and the next day i felt great.She's good. Def helped me out with my neck and shoulders.
When I stopped keto in 2020, I had a splitting headache for a week straight, miserable and edgy the whole time. I thought it was a dehydration headache based on where my head hurt but it finally went away. I remember having to sit down on rides because the trail was spinning and it just took some time for my body to revert back.Something is up with my digestive system - been a couple days now.
Sparing you the details, the solution may be a 1/2 jar of miralax in a 1/2 gallon of water.
Weight has been steady for 3 days - and i've had this feeling like a dehydration headache. Still pounding the water,
but it won't relent. I don't see anything in the list of detox symptoms to explain it, and i'm not too low on calories.
Maybe something in the fridge was on the edge? I'm 100% sure this is not a problem.
Hopefully a temporary situation!
Lots of good results!
Keep going! Get those spouses on-board to reduce the stuff that knocks you off the diet.
Think about it - if they buy cookies, and YOU eat the whole box, they are not buying if for their enjoyment.
Speaking of, my w1f3 asked that I pick her up some decent IPA. She isn't on-board with the NA stuff,
and playoff football is on-deck!
Make those good choices - see results, celebrate with new bike parts.
Nice work!10 lbs down as of this morning. 16 to go! The goal is 180 by 3/15. It seems doable.
It’s all clogged up with protein barsSomething is up with my digestive system - been a couple days now.
Sparing you the details, the solution may be a 1/2 jar of miralax in a 1/2 gallon of water.
Weight has been steady for 3 days - and i've had this feeling like a dehydration headache. Still pounding the water,
but it won't relent. I don't see anything in the list of detox symptoms to explain it, and i'm not too low on calories.
Maybe something in the fridge was on the edge? I'm 100% sure this is not a problem.
Hopefully a temporary situation!
Lots of good results!
Keep going! Get those spouses on-board to reduce the stuff that knocks you off the diet.
Think about it - if they buy cookies, and YOU eat the whole box, they are not buying if for their enjoyment.
Speaking of, my w1f3 asked that I pick her up some decent IPA. She isn't on-board with the NA stuff,
and playoff football is on-deck!
Make those good choices - see results, celebrate with new bike parts.
Same thing for me. Last week, Week 1, was really low carb. Just a protein, vegetable and a fat for each meal. 3 meals in the I.F. window. Let's just say I wasn't regular.Happened to me the first week of diet change as well. Body will adjust.
Life is about Ying and Yang. Try a little more ying and less yang. 😁So I did thisView attachment 175961
And as soon as I got done my wife comes home with thisView attachment 175962
I'm happy and sad at the same time.
I don't want to lose muscle mass in this process.
neuromuscularwork - that should likely increase hunger.
That workout is actually not that easy. If you’re coming out of a bad Covid case, you could/should probably stay with something easierSo I did thisView attachment 175961
And as soon as I got done my wife comes home with thisView attachment 175962
I'm happy and sad at the same time.
Yeah, that definitely was a lot harder than it looked like it should be but I felt pretty good afterwards(except for the cramps that night, that was new to me). I'm trying to ease back into things, I just don't know how to judge what workouts are doable right now.That workout is actually not that easy. If you’re coming out of a bad Covid case, you could/should probably stay with something easier
Lazy mountain, pettite -1. Check those. Go easy…Yeah, that definitely was a lot harder than it looked like it should be but I felt pretty good afterwards(except for the cramps that night, that was new to me). I'm trying to ease back into things, I just don't know how to judge what workouts are doable right now.