I’mma gon KIS. 205lb now. Downslope to March 31, with 180 or less being a walkoff grand slam, and 189 or less a 51 yd FG in OT (after both teams have had a chance to possess the ball.)
Ride more, incorporation of BIYF goal of finishing in top 10 and at least 1 hr/ day.
Eat less, especially after dinner late night snacking and especially CHEESE. Better portion control on PASTAs.
Drink less, especially my signature “doubles” erry night.
Updated weigh in 1/9: 199lb. -6lb. since 12/29
The Good:
Drinking less of the caloric liquids. Attempting to consume 1 gal of water/ day.
Late night snacking reduced. Christmas Cookies are done. Cheese consumption reduced. Swiss Colony mixed nuts almost gone. Must resist….
Exceeding biking goal of 7hrs/ wk. So far.
Increasing yogurt, oatmeal, and fruit consumption.
The Bad:
Cooch took me over to Jughandle the other day for a couple flights, and we came back dancing with the czars at 13% abv, yum. Day drinking will get you nowhere even if you are in Tinton Falls.
Another night I fell off and housed half a bag of Spicy Queso Tostitos, also yum.
The Ugly:
I’m back to work so the shitty lunches may start back up. Maybe not.
They say the 1st 20lb are the easy ones, so I should be paved with rice cakes for another 14lbs. Keep up the good work, those who are. Those who aren’t, well, do better.