Use the strava app on your phone
https://www.strava.com/activities/853888700/shareable_images/map_based?hl=en-US&v=1486142693
This is what I got to do to try and keep up
No riding next 2 days going to see no 1 son @ UWV
I'm not complaining that I have to sTay out this long but my legs are
3:40:41
Mukluk
GF WC DIPA (yeah I bought a case)
Water pics on link 2fer