MTBTyler
Well-Known Member
What do you think about my training plan to improve my endurance and speed? I came up with this myself.
Food:
Eat a big high carb breakfast with some orange juice or v8.
Eat lunch, fruit no sweets or sugary snacks. Drink water or juice.
Eat little at dinner. Salad, one serving of meat and veggies. Drink water.
Never over eat or eat to much of one thing. Dont eat to many snacks or cheese. Try to only drink soda once a day. Drink lots of water, and eat your veggies!
Exercise:
After dinner ride fast for 4 or 5 miles on the road. Once a week ride fast on the trails for an hour. Saturdays take a break form riding and clean the house. :cry:Sundays take 3 to 6 hours to ride at my own pace in the trails.
Stretch before bed and before each ride. Get full nights sleep. Dont smoke.
Food:
Eat a big high carb breakfast with some orange juice or v8.
Eat lunch, fruit no sweets or sugary snacks. Drink water or juice.
Eat little at dinner. Salad, one serving of meat and veggies. Drink water.
Never over eat or eat to much of one thing. Dont eat to many snacks or cheese. Try to only drink soda once a day. Drink lots of water, and eat your veggies!
Exercise:
After dinner ride fast for 4 or 5 miles on the road. Once a week ride fast on the trails for an hour. Saturdays take a break form riding and clean the house. :cry:Sundays take 3 to 6 hours to ride at my own pace in the trails.
Stretch before bed and before each ride. Get full nights sleep. Dont smoke.