only if you curl your toes at the same timeDoes grabbing my balls throughout day count?
only if you curl your toes at the same timeDoes grabbing my balls throughout day count?
Looks easy right? It took everything from curling my toes to the ground to squeezing my other hand and everything in between to hold the quarter there for 5 seconds. Do that throughout the day. View attachment 116244
Lol- like you said, other peoples shit. As simple as sitting at a desk or manning a bench in Summit
only if you curl your toes at the same time
Thats for pinch grip! Really good for working the pinky which is the achilles heal. When you work that focus on you shoulder you had surgery on. Then your lats, then your glutes ,then digging your feet into the ground. That is neurological strength training. Not how much weight and how many times.
What Cult are you following at the moment, and is there a way we can save you?
Sorry Jim, I geeked out for a minute there. We are good!
Bikes>Strength Training
Basketball>bikes>strengthSorry Jim, I geeked out for a minute there. We are good!
Bikes>Strength Training
But does anyone go the other way?
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For you its more that you dont do weights year round otherwise you would put muscle on- because you’re built like that son! That article makes sense but what it fails to mention is body type and muscle fiber. It’s assuming the said endurance athlete is some like Woody- 6’2, 180lbs. with a 32 inch inseam. In regards to cycling, im a mesomorph playing an ectomorph’s game!
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Facts!!!Basketball>bikes>strength
But does anyone go the other way?
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Silly rabbit spending money for reverse grip work. You should follow my IG. The answer to your question lies there! ?But does anyone go the other way?
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