Going Long and Hard.

[MadisonDan]

Does grabbing my balls throughout day count?

only if you curl your toes at the same time

 

[stb222]

Looks easy right? It took everything from curling my toes to the ground to squeezing my other hand and everything in between to hold the quarter there for 5 seconds. Do that throughout the day. View attachment 116244

 

[The Kalmyk]

Lol- like you said, other peoples shit. As simple as sitting at a desk or manning a bench in Summit

 

[The Kalmyk]

only if you curl your toes at the same time

I made easy for you, huh

 

[MadisonDan]

 

[Steve Vai]

Thats for pinch grip! Really good for working the pinky which is the achilles heal. When you work that focus on you shoulder you had surgery on. Then your lats, then your glutes ,then digging your feet into the ground. That is neurological strength training. Not how much weight and how many times.

What Cult are you following at the moment, and is there a way we can save you?

 

[The Kalmyk]

What Cult are you following at the moment, and is there a way we can save you?

Sorry Jim, I geeked out for a minute there. We are good!

Bikes>Strength Training

 

[Steve Vai]

Sorry Jim, I geeked out for a minute there. We are good!

Bikes>Strength Training

On a scale of 1 - Manson?

 

[The Kalmyk]

I was abducted when i was around 8? I think it was 1983 the last time i saw THEM? They had little eyes and big bodies. I remember i couldn’t free myself from their grip.

 

[Mahnken]

But does anyone go the other way?

 

[stb222]

Sorry Jim, I geeked out for a minute there. We are good!

Bikes>Strength Training

Basketball>bikes>strength

 

[Steve Vai]

But does anyone go the other way?
View attachment 116268

This makes more sense to me. I squeeze things all the time, this would balance that. Does it work?

 

[Magic]

For you its more that you dont do weights year round otherwise you would put muscle on- because you’re built like that son! That article makes sense but what it fails to mention is body type and muscle fiber. It’s assuming the said endurance athlete is some like Woody- 6’2, 180lbs. with a 32 inch inseam. In regards to cycling, im a mesomorph playing an ectomorph’s game!
View attachment 116209

 

[Steve Vai]

Mighty Morph

 

[The Kalmyk]

Basketball>bikes>strength

Facts!!!

 

[The Kalmyk]

You guys are going to learn today, haha

 

[Steve Vai]

1/13

Overshot my Macros by a shit ton today. Proof of how easy it is to get protein as a Vegetarian...

Easy Lunch Ride.

1:24 total - 180.5lbs

 

[iman29]

But does anyone go the other way?
View attachment 116268

Be careful how you ask that question ?

 

[The Kalmyk]

But does anyone go the other way?
View attachment 116268

Silly rabbit spending money for reverse grip work. You should follow my IG. The answer to your question lies there! ?

 

[Steve Vai]

Spencer is involved in some kind of multi-marketing scheme involving grippers.