20 minute intervals of sweet spot are not easy lol. I definitely fee like a 1:30 workout with 3 of them is a pretty good outdoor ride in terms of workout.
The Saturday workouts are usually pretty hard. I’d try not to skip those. Maybe swap a Tuesday or Thursday and do the scheduled Saturday workout then.
In my own experience, it helps to have a recovery shake afterwards on these harder ones.
And load up on the carbs before. Maybe it’s mental but eating low carb makes these workouts so much harder. Or maybe that’s just today’s science?
The Saturday workouts are usually pretty hard. I’d try not to skip those. Maybe swap a Tuesday or Thursday and do the scheduled Saturday workout then.
In my own experience, it helps to have a recovery shake afterwards on these harder ones.
And load up on the carbs before. Maybe it’s mental but eating low carb makes these workouts so much harder. Or maybe that’s just today’s science?