Doing awesome! Really, I did some damage, but it is so SO much less than I could have done. I am so fortunate to have full(though still painful) range of motion. Last week, I couldn't raise my arm past my waist. I'd say that's damn good recovery.
I expect to get on the trainer tomorrow. When I feel good with the reach, I'll hit the road, probably next week. As for aggressive RW, JH and icy trail rides, I really have to wait a week beyond when I know I'm totally healed. I just can't chance nailing either shoulder again for a while. I will be up for milder riding and would be happy to go back to Allaire or LM as soon as I can.