Having two children with autism at home, I rarely lack motivation to get out and ride, seeing how any free time I get is precious, and not to be wasted. But the few times I do find myself somewhat lacking in the motivation department, I pull out a bike I have'nt ridden in awhile and doing something different. Maybe pull out the DJ bike, or the BMX and hit the pumptrack at Port Jervis, or just goof around in the parking lot next door. Or hit the a local spot here that some kids built up to ride moto and do some jumps. Or maybe ride up to the pipeline up the road and see how far its ridable, explore any side trails off it I might find, or taking a spin on the Sussex Branch with my daughter. Unlike some here, who are motivated by training for an event, or having a specific goal, I find just getting out and goofing around on my bike, just feeling that freedom and joy riding a bike can bring, like it did when I was i kid, is all the motivation I need. " Training " sounds like work, and work isnt usually associated with fun. And thats kind of why we ride bikes recreationally for anyway isnt it ? Fun ?