do more sprints, and your recovery time will go down
structured training plan coming.....
zwift allows for stay-together training - rode through a group today.
so can integrate it with the "locals"
do more sprints, and your recovery time will go down
allows for stay-together training - rode through a group today.
so can integrate it with the "locals"
Follow me in the Zwift companion app.I should be able to jump in on this ride. What do I need to do?
@choop this should be the link for the discord channels
https://discord.gg/qDRQ8YW
make sure the voice channel is set to "push to talk" so we don't hear an hour of your heavy breathing ;P
Make sure to follow MissJR mtbnj.com and Glenn mtbnj.com in the companion app so we can send the invite.Hopefully I’ll be able to jump onto the ride this evening.
I was just there to beat @Patrick on the line. We ran into another riding buddy who will be added to the invite AND @bonefishjake was on Zwift last night. Wtf is this world coming to?