*singing*
What's this? What's this? Blog rising from the grave!
What's this?
It's cookies that I crave
WHATS THIS?!?!
HEY HOWDY WELCOME BACK TO THIS YEAR'S EDITION OF HECKL-CATION. You know, the other non CX months of the year.
In short I raced CX natz, got home, and drank for 3 weeks straight and didn't even think about touching my bikes. Sick.
Then I rose from the ashes for some Z2 and got sick, more Z2 then got sick again, then tried to make something of my fitness this last week and raced yesterday with great results. 1st Cat 1 19-29! How about that? Ya know, how about a little recap!
Friday afternoon I did a 45 minute tempo block, Saturday morning I woke up at 6:30 for a 2:40 Z2 ride and my legs were TRASH. I think 50% of that was me not having coffee until my cookie stop at the Oldwick general store. THEN I drove up to Mohonk for the Gertrude's Nose hike which worked out to be a 4 hour - 7 mile hike. We took our time, took some pictures and hung around with some great views. OPENED!
It was WINDY!
H2H #2 Ringwood Rumble
7:30 alarm, yogurt granola, honey, coffee, water out the door at 8:45 at the venue at 9:40. Banana. I passed Morristown just as teammate Andres pulled onto the highway so we caravaned the rest of the way.
Picked up #77 found the start chatted with some familiar faces and was stoked about the news of Motown Revolutions placings. 1st for Tommy and 3rd for Junior in Cat 2. VERY RAD!
Caught up with Andres and Leo and rode up the starting fire trail climb, chatting and getting some warmth into the legs. That start was going to REALLY hurt.
BACK TO STAGING! I rip a gel, and find my way to staging and line up front row slightly right of center. Normal start line banter ensues. Man, start line banter is the best. Really makes up for early alarms, and miles driving.
GO!
I go out second wheel behind a dude that said "first one to manual the finish hill wins," and "If you're first you're last," I questioned, what if you win
and manual the hill first - "you're last!" Homie throws a big whip off a tiny bump for some fans then falls off the front and I take lead. Shortly after Neil makes a move and comes around me establishing a 5 bike gap up that first kicker hill. I 'm feeling that start already. I think Andrew comes around me and Seth for a minute. I get around Seth before the fire train DH and am sending it behind Andrew. I fall off my line into a gutter for a moment, get reaallll squirly, and bring it back with a "WOOO, DAMN!"
I'm right with Andrew and see Neil just ahead through the technical rocky double track climb. I see Andrew bog down on the right line and I make a move one the left and find a rock and foot down. I have to run some of the section but ultimately only lose a few bike lengths. I forget when but I get around Andrew.
The rocky switchback climb was a shit show. We began eating up the SS class by then and had 2 groups running, riding, and yelling up that hill. I got jammed up in traffic and ran the first section or so. I think just past the top I begin reeling in Neil. He's moving at a good clip but seems like he's easing up. Unsure if he's tired or saving some. We ride with
@pooriggy for a little. Iggy says to run the wet switchback, totally good advice. I should say now all I saw of this course was the start, none of these trails are familiar to me.
Iggy goes down in a weird spot between two trees, I get around, and then it's me and Neil. We come down to the start chute to finish lap 1. 25:30. DAMN! Short laps, no wonder pro is doing 4!
Neil slows up and me being the sucker I am come around and pull up the fire road. I eat, drink and start chatting by the steep kicker. Now that I'm setting pace I'm stomping up the climbs. Without traffic the techy rock sections become a breeze. I clear most of the switchback climb and establish a gap. By the end of the lap I can't see Neil.
Sucking air.
Coming around for lap 3 I get cheers which helps. I feel like I went out CX hard and am starting to feel it. I take my time on some stuff the last lap. Focusing on being clean and not cramping that right leg or breaking my carbon hoops. I Hit rim 3 times running 19F/20R (pumped at home) pressure was great for the rocky climbs. I absolutely ripped up the rocky double track last lap and found #famous
@muddybike.
The 40's leader blows by and drops me up the steep switchbacks.
And how about that I don't blow up, flat, crash or get caught and finish with the win!
25:31 24:54 25:31
https://www.strava.com/activities/935095688/
I realized 2 sicknesses in the last two months has basically put me back 4 weeks in my base training. Every good push I make is knocked back down. Figure a week off and a week rebuilding is really two weeks of gains lost. Yesterday really helped me feel a little better about where I'm at right now. Hell, I did my first intervals since natz on Wednesday. Maybe with another month of structure I'll really be cookin!
Maureen went to Ramapo so we detoured to Mahwah Bar and Grill for a brew and her favorite wings. These suckers are LIT.
HOW ABOUT THAT! OUTDOOR SEATING, SUN, BEER, WINGS, BAE, what more could you ask for?
On tap for the rest of the (off) season:
4/23 H2H #3 Mooch Madness - Pro/Open
4/29 Orchard Hill Assault - On campus MTB race at UMass!
5/6 (maybe) Myles Standish Road Race - Plymouth, MA
5/27-29 TSE 3 Day MTB Stage Race!!!
6/11 Bulldog Rump
6-25 Lewis Morris Challenge
Planning a dope mini-tour / bike-camping trip for mid June and a trip out West for my rest week before the big CX push. My friend in Seattle just bought a place we we may fly out there for a week, spend few days in the city and then maybe drive to Glacier, or just do a mini pacific NW road trip with hikes and camping. Pretty excited to hash out those plans!
This spring/summer is looking like it's going to be pretty amazing.
Heckler out!