The Kalmyk
Well-Known Member
Dope!!! No belt or wrist wraps. Just correct form🤘🏻🤘🏻
Going Long and Hard.
- Thread starter Steve Vai
- Start date
Steve Vai
Endurance Guy: Tolerates most of us.
That's what the last 8 weeks was about.
The Kalmyk
Well-Known Member
Strength training is a practice and if you talk to Keegan’s and yours trainer😉, will verify that. 👊🏻
He knows form will keep you safe and increase lift, especially when you are seeking that last 5%.
The Kalmyk
Well-Known Member
The amount of time he spends out there will be less. 🙂
Steve Vai
Endurance Guy: Tolerates most of us.
I've not done any research on my Coach's Coach, Pavel Tsatsouline. Maybe I'll loook him up.
I'm a few days behind you in WUKAR. It's pretty solid. Different than what I would've done solo but I can absolutely see these movements benefiting me on the bike.
I think 2 days is a little light for offseason lifting IMO. Wish it had 3-4 days of lifting.
I think 2 days is a little light for offseason lifting IMO. Wish it had 3-4 days of lifting.
Steve Vai
Endurance Guy: Tolerates most of us.
If you got the Cyclist Program it's 2 weight days with the assumption you'll be on the bike the other days? I'm not doing the pre-written Program so I'm not sure what that one's like. My schedule is M-weights, T-off, W-bike, Th-Weighs, Fr/Sa-Long Bike, Su-Off or Recovery ride.
Yeah, that's the same as the general program. Pretty much every one of your posts lines up with what I've done...curious how much different it is.
Steve Vai
Endurance Guy: Tolerates most of us.
It's probably the same but with exercises swapped out to compensate for my shoulder?
That would make sense. Decent amount of overhead KB presses mixed in. Super annoying to do but I guess it helps with stability.
Pretty good program, #noragrets in buying it. Got me back in the gym more than I ever have since I've started riding.
The Kalmyk
Well-Known Member
Bingo. The man!! And Dan John. The pre Rogan shit
Compounded plan with little to no recovery
Sven Migot
Well-Known Member
Just ask your mom...
FitmanNJ
Well-Known Member
Tsatsouline is the Russian who's often cited as being very influential in bringing kettlebell training to the West. His core strength is off the charts...
The Kalmyk
Well-Known Member
He would tell you no good Russian calls it core... its midsection comrade😂😂. The over arching with him if you look at his work developing Nuero muscular firing vs adding needless muscle. Or dont put a v8 in a honda accord. Instead optimize you natural engine.
I have some of his old vhs tapes from back when and all his books.
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iman29
Well-Known Member
2 45lb plates for sale FBMP
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Steve Vai
Endurance Guy: Tolerates most of us.
2 45lb plates for sale FBMP
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View attachment 207251
Thanks for the tip, picked these up on my way into work. Literally.
Steve Vai
Endurance Guy: Tolerates most of us.
Been quietly prepping for Polar Roll. With a somewhat final weather forecast I stripped the bike down a bit...Took off the fork bags and swapped to the time tested full sleep system on the rack setup. Going to bring the Helium Bivy because I won't actually need it with the required -20 bag. Also won't need pogies because I can run under 0 degrees with Lobster Gloves, and I'm required to have insulated mittens so if it gets too cold, I have those. Frame bag is still empty for layers and such. Pretty much as light as I can go and still have a couple just in case options. Matt and Jorden's bikes look like they ain't planning to have anything go wrong, but they're both also from the area and will do the ride in like 15 hours 🤣
