Biscotti Madness

The Recap

I get to Stewart at 7:00. I feel pretty good at this point, the ride Saturday felt like it was the right thing to do. I don't know what that means but it seems to make sense. A few hard efforts but not too much. I had slept enough the previous 2 nights, and I had a big breakfast. The only problem is the drive and my bladder's lack of being able to go 1:20 without emptying itself.

Rob and I warmed up with TJ, Roger, and some guy Gordon. It was a pretty hot warmup, but very short. We did the first part of the course which was the same as the start of the course last year (not the prologue). My aim was to come out of the gate comfortable and work my way up from there.

So much for that. I saw that the prologue this race was a hill out of the gate. This is good, because it removes the posers before the race even starts. Last year there were no hills to start the Stewart race and everyone went out like a bat out of hell. Today the race thinned out fast, and I was 3rd at the top of the hill where I just coasted down and let 2 more people pass me. Jay was in front of me. As the road rounded, I took out 2 guys and Jay was out front. Some Cycle Craft guy was between us. I should also mention that before the race, Mike the promotor points to me and tells everyone, "This is the guy you want to keep in sight." So much for playing it low-key.

The "Major Mike" climb starts the race, so I was fine at 3rd. I've ridden with Jay a few times this year, most recently on Fred's wedding day. I was pretty sure he wouldn't be able to hold this. The guy in second was also huffing pretty hard. So I stuck in third, Jay more or less led the charge passing the NY Sport group (which had been let go 3 minutes ahead of us). Jay would ring his bell, say "on your left" then I would yell out, "There's three of us." Then I would count out "One! Two! Three!" as we passed.

After mile 3 I could tell Jay was losing that torrid pace, and the Cycle Craft guy was doing nothing to move in front. The pace had slowed down and I knew it was only a matter of time before the pack would reel us in. Shortly after I made my move. I jumped past the CC guy on a hill then it was Jay and I in 1-2. On the crest of a hill I passed him, and said, "We need to press these guys" or something to that effect. I would like to say that was the end of the story, but I can't.

About 100 yards later a stick got caught in between my spokes, and it was bang-bang-banging away on every revolution. I was hoping it would go away but it didn't. So I stopped, took it out, and Jay passed me. I hopped back on, passed him back, and *then* that was the end of the story. This was somewhere around mile 5 I think. The next 16 miles was me trying to more or less remove any and all doubt that I would be caught. I just turned the motor on, and tried to keep my pace steady and brake as little as possible.

At the end of lap 1 I passed Ellen, and heard Mike the promoter yell, "That was the first woman!" So now I was passed all the NJ Sport racers and the women. I passed a pack of maybe 4-5 NY Sport guys and then it was a lot of solo riding for quite a while. Nothing exciting happened other than me gaining more and more confidence. If I saw someone, I caught them, and passed them. Nobody once threatened to stick on my wheel and nobody ever came up and passed, or tried to pass. The only exception was Art White, who was having mechanical issues. I passed him at some point and he passed me back 5 minutes later. I basically kept him in my sight the rest of the race.

The 1 thing that was in the back of my mind was that TJ said the guy who won Tymor had registered for my class. So I was expecting him to possibly show up and battle it out. But he never did, and it turns out that he either didn't show or never registered. Whatever. I kept pressing because I want to remove all doubt and I knew that if someone was going to take me, they were going to have to earn it. I felt good enough to keep it up, so I kept it up. Then a crazy thing happens. I start to pass some experts. The first one I noticed for sure was Ryan (xc67201). Turns out he did the Mohican 100 the day before, so ok, that's not fair. But then I pass Dan Suhr, the guy that basically won all the sport SS races last year. These guys started 9 minutes ahead of us. At this point I was just on, things were just on.

At the very end of the race I see an MTBNJ jersey and I get a little nervous. WTF? How? What? Turns out it was ChrisG, and I pulled in right behind him at the finish line with Art White. I ended up winning the NJ class by 4+ minutes and the over all Sport class by 1+ minute.

Loot

I won:

The Salsa front ring (part of the trophy)
The Niner 20t cog (trophy)
A Salsa 17 degree bar
A pair of Specialized Divide glasses
A big Ommegang beer.

Here's the thing that makes this really special (for lack of a better word). Obviously, winning my first race is huge. But I went up to NY and took the locals in their own park. Aside from the advantage of knowing the trails, they got to start first and didn't have a huge class ahead of them to deal with. Our class started last, and had to pick off the 60+ riders in the NY Sport class. This is like having a race at Allaire, and a NY class starting after Fred's class and having some guy from NY post a better lap.

As Kirt mentioned, it would have been really interesting if Fred had been here. No idea how it would have played out, and speculating is fun but probably useless.

Monday I rest.
 
Norm you are sick! A great motivation to the rest of us hoping to better ourselves. Awesome showing out there. Now if I can just better my pimp hand to get more rides in. :hmmm:
 
Calf

Iggy, It never once hurt, was never an issue. I mentioned last week that Jay noticed one of my legs is longer than the other. I may have my road saddle set too high and maybe it's only really a problem on the road bike? It never hurt before, during, or after. It doesn't feel like it was beat up at all yesterday.

Genetics

Rob mentions genetics and I used to think the same thing as well, to a point. But I can't really support that now, with the season I'm having. I think some people are more disposed to being fast, it's just the way it is. Call it natural fast-twitch muscle distribution if you like. But the moral of this story is that if you put in the time you can see major gains. We'll see how that plays out when I'm lining up with Jim and Ryan later this year.

Expert

Well, if it's not already time it will be soon. I'm going to need to move up to Expert. I had planned on doing the next 3 H2H races in sport but after yesterday I'm not sure I should be doing that. Only 2 of the races are USAC so as far as those results go I've been 2nd and 4th. Technically I only qualify to petition for Expert. They can still deny me.

There's also the reality that my long race day just gets longer. I had hoped to move up for the DH40 then race the last 3 H2H races in expert. It's a lot easier to sell at home if I have just 3 extra long days as opposed to 6. But then, is my day going to be that much longer in all?

As a side note, TJ moved up already. He'll be racing Expert SS now. He told me to win 1 race, then move up.

Race Bike

Speaking of SS, I must now weigh the possibilty of racing the SS instead of gears. I mentioned last week that I was turning faster lap times on the SS at LM. After yesterday's 12.2 mph average I have to woner if the SS is just so much more efficient that it makes more sense to race it.

Oddly, I think I go downhill faster on the SS. One reason is the tires, the Geax that I put on. I can run them at sub-24 and feel totally confident with them. But I also don't have the cacophony of noise banging around on downhills and I think that just mentally allows me to let go more. The SS is also snappier and handles much better than the geared bike. Corners are faster, I scrub off less speed.

I'll need to do some comparisons to see how the geared bike stacks up. I may need to simply go back up to Stewart and do the SSaP course with gears to see how fast I can ride it. Obviously I can go to LM and see what my lap time is. But the efficiency, downhills, and cornering may add up to it being a faster bike than the geared one. Dark side indeed?

But as Maurice said, as the races get longer, the SS becomes harder to maintain at pace. How does that fit with the idea of moving up? I can always pick and choose, I know, I know. I'm not going to race the SS class.

Season Focus

I had every intention of giving the 24 HoA a solo shot this year but things are going better than I planned and it may be time to change my focus to entirely XC for now and move up sooner than later. If I race the next 3 in Expert, then I can use the summer down time to address my weaknesses for the last 3 races and really give those last 3 races my all. The idea is to race 2010 fully in Expert so the sooner I get there the better it will help me with that goal.

I can also aim for the 24 hour race but just on a team. A solo 24 HoA focus would now conflict with a shorter-term expert upgrade.

Tomorrow

I will ride my bike somewhere tomorrow. Smart money says gears at LM because I need to commence this SS vs. Gears experiment ASAP.
 
Calf

When you're on the SS does it "feel" like you're using your quads more than on the road bike? If so, then your theory about seat height a little high on the road bike may indeed be the case.

Genetics

Genetics has a role to play, but not as much as we "mortals" think at the levels we're talking about. Genetics can assist us in the rate we improve (or not) given an amount of training, but in the end, for most of us hard work and being smart can overcome our "ordinary" genetics. Now, when you start talking about higher levels of competition, genetics can play more of a role...when everybody is "optimized", it is tough for a guy with 6 liter lungs to take a guy with 8 liter lungs.

Expert

You've worked hard man, I say milk the hell out of it until you *have* to move up. Collect some goodies, bask in the limelight that you deserve, then hop into expert fray.

You need to make sure that you're more mentally ready for it than physically I think. I can remember back in my MX days, especially, moving up classes it was very hard to take. Top of the podium on one Sunday, mid-pack (or worse) the next even though I was as fast or even faster. Maybe it'll be easier for you than a 15 year old Tim 🙂

Race Bike

I'd run some places other than LM or Stewart before I'd set my focus on SS. My money is that if you run Stewart geared, the delta would be in the range of regular ride-to-ride variability OR give you a false conclusion 'cause there are places on that course that you could *really* get flyin' with taller gears. But what do I know? I crashed at mile 3 after, in retrospect, a poorly timed pass and limped/cruised it in to finish a single lap 🙁
 
norm,
congrats again. you were killing it out there. you raise a lot of good points and questions. i think on certain courses the ss will be faster than a geared bike. i rode a geared mtb for the first time in along while the night before the race and i have to say that descending with all the clatter is very distracting. it may be a horses for courses argument. i am not sure i agree that on the longer races the ss makes much of a difference. i think you tend to shift down on a 3rd lap more because you can and less because you have too. its also a matter of spending some time riding the ss and seeing how it effects you over the long haul. maybe go from an 18 to a 19 for a little endurance.

experiment with it.

keep it fun!!

have fun as an expert. i dipped my toes into expert years ago but it came at a bad time. just couldnt keep up the focus or the training. and now look at me........ lol
 
Great write up Norm. Expert vs. Sport - the lovers are going say have fun at Sport and move up when you "have" to, and the haters are gong to call you a "Sandbagger" no matter what. That's part of the job description of local celebrity. You worked real hard to make the strides you did this year, so either way, relish your accomplishments.
 
Great read man.

I would like a little more indulgence given it is your own thread and that I am asking opposed to you feeling that maybe you don't want to come across as cocky.
How do you "feel" after a day like yesterday? Is the high so great that the muscles don't hurt today? Were you cranking the radio and singing on the way home a la Tom Cruise? Did you sleep with the handlebar? (not that way) Did you sleep last night or did you replay the race over and over in your head? Did you wake up and wonder if it really happened or if it was a cruel dream until you felt the handlebar under your back? Did you drink that stuff whatever it was you won? You know me I am always thinking.

Share the useless details so the team can live vicariously through you. (or at least I can)
 
Expert vs. Sport - the lovers are going say have fun at Sport and move up when you "have" to, and the haters are gong to call you a "Sandbagger" no matter what.

You're saddle time is on par for what you should be doing to be competitive in Cat1. Once you get a few races in you'll see what you need to do and will adjust quickly I'm sure. OTOH, I'd wait to upgrade until you get a win in the H2H series, enjoy being at the top of your game for a bit. Pull a Freddy😀

-Jim.
 
You're saddle time is on par for what you should be doing to be competitive in Cat1. Once you get a few races in you'll see what you need to do and will adjust quickly I'm sure. OTOH, I'd wait to upgrade until you get a win in the H2H series, enjoy being at the top of your game for a bit. Pull a Freddy😀

-Jim.

I was thinking the same, but didn't have it in me to throw him under the bus when he wasn't around to see it :hysterica

except now he could be racing freddy..
 
Poor Fred, not only does he now have to deal with being married when he gets back, but now he will return and the whole world has changed!
 
Yeah all except for the fact that Fred is like 13 years younger than me. When he's this old he'll be an old pro I imagine.
 
Tim

I don't feel like I'm using any specific part of my legs more or less on any bike. I should just ride my road bike next time and if it hurts, drop the saddle a bit and see how it feels. Jay suggested lowering my saddle as a short-term fix. I need to try and correct whatever imbalances exist soon though.

I agree that hard work trumps genetics at our level.

I'm inclined to race at least 1 more time in sport, if not more. I like getting free stuff and that party train is going to end soon when I jump up. But of course, I have no intention of trying to stay mid-pack when I move up. The goal is to actually compete. If things keep up I will be required to move up after the KVSP race.

I think I'm mentally there. I'm 37 and have no delusions that I'm all that.

Maddawg

I don't think I would settle on one or the other. Like you suggest I would probably experiment and go with whatever feels right for that day. I don't think Tymor would be faster on an SS. I have to imagine Stewart is faster with gears.

On the clatter, I do wonder if there's a way to resolve that? The one clear difference is the drivetrain efficiency which you just won't be able to get with a geared bike.

Steve

On "local celebrity", it sure comes with the territory. Ben made mention before this race that I was the "rock star" of the group - in response to someone asking about people meeting up after the race. And before the race, maddawg announces to the field that I'm the one that everyone needs to try and keep in sight. They were both having fun but it certainly highlights that I'm very well known, and a lot of people see me and read what I'm saying. As such, people will have an opinion on if I should move up sooner or later. Several people made comments about it. And I'm going to have to stand up to my own words before long.

Rob

Ok, I'm divided on this.

Part 1: I went into the NY home turf, passed all but 1 NY rider, and posted the best time of the whole (roughly) 140 deep class. Damn straight I feel good about that. And being honest, I thought the race was mine as we entered the single-track, 20 miles before it was over.

Part 2: Fred wasn't there. TJ moved up. The guy who won Tymor wasn't there. I was really only the fastest "not expert" guy. I put in more hours than half of these experts. Add it all up and it's easy to downplay it.

But damn it felt fantastic when NJ won the fastest (sport) rider award, and it was me, and the chorus of cheers I got for that. I don't think anything else will come close to that this year.

I slept fine. The drive home was still long but, you know, a little shorter. When I got home my wife said, "did you win me anything?"

I want to race again asap. Unfortunately it looks like Stewart in 3 weeks will be the next race for me. The question between now and then is do I move up or stick? I've been thinking about it all day and I'm not sure.

I'm also totally reassessing my season and I'm pretty sure that I'm not going for the 24 HoA solo anymore. I can say that today I'm not lacking motivation to get out there and ride though. At the end of the day though I really don't let this stuff go to my head.
 
Although I'm not reading every post...when are you going to credit loosing weight to your increased success? Did I miss it? Ride more + dump excess weight = quick gains.

For the record, I'm not in favor of a quick upgrade. Enjoy yourself. Riding at the head of a race is different than being mixed in the back of the pack. Enjoy what you are doing and gain experience.
 
Although I'm not reading every post...when are you going to credit loosing weight to your increased success? Did I miss it? Ride more + dump excess weight = quick gains.

For the record, I'm not in favor of a quick upgrade. Enjoy yourself. Riding at the head of a race is different than being mixed in the back of the pack. Enjoy what you are doing and gain experience.

I've mentioned the weight loss before, and I get comments every single time I see someone for the first time since last year. So at this point I don't really mention it much anymore. I ride a lot, I've lost weight, I got faster.

The weight loss is huge, I can feel it on the hills. The saddle time has given me a lot of room for error. Surprisingly, I seem to have many more of these proverbial matches they speak of. Last year, I could burn a few matches and that was it, I was done. Now I can burn myself trying to stay out front and recover easily.

I also feel like the saddle time has given me more actual experience to make sense of all these books I've read over the past few years. Things make more sense every month.

Duly noted about the upgrade. That's actually what I've been thinking about the most today. I just bought a license, because the upgrade is inevitable. I don't want to burn more $$ on one-days if I'm going to need to buy one anyway.

Walter - thanks!
 
You're saddle time is on par for what you should be doing to be competitive in Cat1. Once you get a few races in you'll see what you need to do and will adjust quickly I'm sure. OTOH, I'd wait to upgrade until you get a win in the H2H series, enjoy being at the top of your game for a bit. Pull a Freddy😀

-Jim.

Missed this the first time. So 2 experts say hold off on the upgrade. I could get overzealous and claim they're afraid of me...but even I'm not that drunk with delusion that I believe it. I was tempted to go for the upgrade immediately when I just bought a license. But I'll hold off for at least another few races.
 
Back
Top Bottom