Cassinonorth
Well-Known Member
Goal Weight End of February: 188 lbs
Current Weight: 188.8 lbs (-11.2 lbs YTD)
Edit: got a poop off and weighed again lol
Weird blip of a week. I'm almost inclined to say last Saturday's weigh in was the outlier. Pretty sure I had too much sodium Tuesday so my Wednesday weigh in was too high. I've noticed it takes about 2 solid diet days to rebound from the water retention. This week was mostly flat, to hit my goal I need to lose 0.8 lbs in the last 4 days, possible but I'm not going to drop my calories very far to do it. Long term success>short term goals.
Exercise wise, working some trainer rides into the fray. Missed one lifting day this week dealing with a sickness but still worked out every day. Probably will add that lift on this afternoon since I doubt I'm going for a very long outdoor ride with the cold front that's here.
Current Weight: 188.8 lbs (-11.2 lbs YTD)
Edit: got a poop off and weighed again lol
Weird blip of a week. I'm almost inclined to say last Saturday's weigh in was the outlier. Pretty sure I had too much sodium Tuesday so my Wednesday weigh in was too high. I've noticed it takes about 2 solid diet days to rebound from the water retention. This week was mostly flat, to hit my goal I need to lose 0.8 lbs in the last 4 days, possible but I'm not going to drop my calories very far to do it. Long term success>short term goals.
Exercise wise, working some trainer rides into the fray. Missed one lifting day this week dealing with a sickness but still worked out every day. Probably will add that lift on this afternoon since I doubt I'm going for a very long outdoor ride with the cold front that's here.
Attachments
Last edited: