I have no idea what that means but I'll try to keep up.I have my bike and will be at Newman's for 5:30 start.
I plan on riding red white and blue.
Plus I forgot my light.
I was planning on a hard cat 4 CX 40 minutes. If nobody shows that is.
It's simple.I have no idea what that means but I'll try to keep up.
So just like every other time then?It's simple.
Ride as hard as you can for 40 minutes just under your max HR.
In my case that would be around 185.
FTFY.It's simple.
Ride as hard as you can trying to catch sight of Glenn for 40 minutes just under your max HR.
In my case that would be around 185.
Shark's gotta swim!Good ride today, i opened up the fun by falling in the stream on white, with an almost otb side eject.
looked down and buried the fork. duh. Probably because my daddy shark jersey...