c'mon iggy use my downhill techniques
I know Jimmy, I needed more \/ and less tuck. By the time I realized I was out of control the snow was too icy for my skis to bite into and I took a header. That was probably my best crash on xc skis.
Iggy Sunshine
Despite this warm up over the last few days I believe we will have good snow coverage for at least another week with colder temps on the way. The key with older snow is timing it right to get optimum conditions. Snow that is too soft provides good control but little glide. The opposite of that is snow that is too hard and icy which is great for speed but offers poor control. Paying attention to temps is really important to ski on the good snow(glide with a ski that tracks for control). The last couple days the optimum time for skate skiing local golf course was between 8:30-9:30am(temps above freezing to soften frozen snow). The closer you get to this 1hr. window the better the conditions, going out too early or too late means poor ski conditions. If your skiing single track in the woods the window for good snow is wider, due to shade and snow pack that is more dense from hikers/snowshoer's and xc skiers.
So today I headed over to Baltusrol...a US Open golf course. The freeze thaw cycle has created dense firm snow needed for skate skiing. I have stepped up my training and have been pushing a solid tempo pace while skiing. While this training is beneficial to cycling I do realize its not going to help me kick booty at Battenkill. The only way to get stronger at cycling is to ride a bike, not xc ski. But hey I say doowutchyalike.
Ok, this is my fastest skate ski session.
http://connect.garmin.com/activity/450134530
Also with a lot of folks here getting interested in XC skiing here is a great tutorial video on classic xc skiing. It is really important to take the time and watch this, regardless if you a back county skier, open parkland skier or skate skier, this is xc skiing 101. No matter where you ski, understanding the technique is paramount to anything you do on a xc ski. Also this guy reminds me of an older Ben...cocky and condescending sounding, but someone who really knows there shit.
https://www.youtube.com/watch?v=Gqb09bLVdoM