May want to confirm it is IT band with a doc (mine felt different). Sometimes rolling on the outside of your foot(supination) can put tension on it. Could try shims if you are clipped in. Not sure how to address supination on flats. Mine only bothered my running and stiffer shoes seemed to help.
Shimano Tiagra Crankset (52/39), $20 obo
Drop bars Control Tech Aluminum FREE pick up or pay postage.
Width 420mm, Reach 78mm drop 140mm
The bars are old but have no dings.
They are fine, but to big for me.
Has anyone had trouble with route planning on trailforks? I don't think I am doing anything differently but when I try to plan a route by clicking on trails the trails do not show up on the map. They have a new(ish) "draw on trails/map" function but that SUCKS. Anyone else had problems with this?
I have been riding SPDs for years. I tend to have trouble clipping out when I am in the saddle and end up falling over more often than seems normal. Are there pedals that are easier to get out of? I have always been a little cheap and have never bought top-of-the-line gear. I have tried...
Want to get a dropper. There is a Fox Transfer 100mm external cable post for $257. Any opinions. I would like to save a buck or two and avoid getting this at my shop but am nervous about spending $$ with no input.