E2M program R8W1D1
Diet
Was in Lake Placid since Thursday. We broke our fast early and packed a meal for the drive up. Had an early dinner when we arrived. Breakfast was included for the group we were with. Wasn't the best choices, but figured since I was going to be moving all day snowboarding, I could take in a few more carbs. Lunches on the mountain weren't totally on plan, but had the basics. Dinners were easier to stay close to plan, but beer and bourbon. And there was free coffee, hot chocolate and cookies every afternoon at the hotel. Some extra cookies may have been 5 fingered to take back to the room for late night snacks. After today, will be back on plan. Have an Irish Catholic funeral to attend.
Exercise
Did circuits, extra credit, and cardio M/T/W. Since Thursday was a packing and travel day, didn't do anything. Snowboarded Fri and Sat. Sunday was packing and travel home day. Up this morning to go for a run, then the plan circuit. Will follow that with some stretching and a Theragun session. The rest of the week will been getting back into the groove. Looked at the race schedule yesterday. Man things are coming up quick.
Weight
1/2/22 Starting weight = 235.4
3/6/23 current weight =185.4
Diff: weekly up 4, total lost = 50
So, the weekend in Lake Placid eating wasn't the best and not surprised with the number on the scale. The weekly up number is a bit false as that was last Monday after a not so great weekend. Morning of the trip start I was 178.4, so it was 7lbs gained since last Thursday. Got the tools to get it back on track this week. Should be back around 180 in a few days.
Today is the first day of the new
E2M round and sign ups are open until Wednesday, 3/8/23. Following
@Over the Bars lead and sharing some pics of my results.
Deleted pics from post added in new post