Tom Brady's diet

gtluke said:
Basketball players would be a thousand times more applicable. Since they move for more than 8 seconds at a time.
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Have you ever watched a basketball game? I don't think they move around as much as you think they do, and they are constantly stopping and taking breaks. More moving around than football players, yeah, but I would say it's like three times more applicable at best :p
 
gtluke said:
I'm sure they are all strong as fuck. But they play an 11 minute game stretched over 3+ hours.
Basketball players would be a thousand times more applicable. Since they move for more than 8 seconds at a time.
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You cant compare sports, trying to is impossible to do objectively. You know how many NFL players also had contracts to play in the NBA, MLB, be on olympic teams? Tons. Most played baseball/basketball/football in college/hs...They pick the one that they have the best chance to make a career out of. Nate Eber who is playing in the SB on sunday was on the US olympic rugby team back in the summer....the giants have a English soccer player right now that they hired as a wide receiver. Most of these guys would be great any sport. Football isnt endurance running like basketball, but a receiver will have to do a 40 yards sprint 50 times, be able to jump/catch. then get smashed to the ground by 250lb linebacker....60 minutes broken up into 10 sprints with guys who can actually run 22.5 miles per hour!..(they clock them on tv now)..I mean there are tons of games and sports I have no interest in watching, but I respect the athletic abilities of the participants.
 
Oh... Hey... Did someone say diet? my ears were ringing...

it's simple.. Have an idea on what types of foods are acidic and alkaline and know how to balance. For all the acidic shit you shove in your pie hole, make sure you shove just as much alkaline type foods as well.

In reality, who the fuck pays attention if a food is either or? We shouldn't even have "protein" "carbohydrates" "acidic" "alkaline" in our mind or vocabulary - it's all marketing.

Pro tip - Listen to Grandma and "eat your vegetables" and that other one - "An apple a day..."
 
gtluke said:
Tomatoes aren't in an italian diet. Italian American? yes. Tomatoes came from mexico and didn't get to europe until a couple generations ago. And we all know that mexico is a hotbed of olympic athletes.
My grandfather cooked with tomatoes, because he lived on a farm in South Orange. His father never even knew what a tomato was. The only thing dumber than barring salsa from your life is discussing football players as athletes.
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Yes, I remember your history lesson on this from before. Ok, maybe 1,500 years ago, they didn't have tomatoes, but they sure as hell have tomatoes over there now, considering most San Marzono's come from Italy but only since the last 1,700's and I just jumped in my time machines and fact checked that wiki.

fidodie said:
is it more of a mental game?
being 100% confident that the diet is supporting the activity?
that it is delivering an edge that others don't have?
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I think mental perception is a huge part of it. How much of a difference can one notice unless there was an obvious issue. I think football player are athletes, but they are not endurance athletes. Same as a pro skateboard is an "athlete" or may they just do some athletic.

Mountain Bike Mike said:
Oh... Hey... Did someone say diet? my ears were ringing...

it's simple.. Have an idea on what types of foods are acidic and alkaline and know how to balance. For all the acidic shit you shove in your pie hole, make sure you shove just as much alkaline type foods as well.

In reality, who the fuck pays attention if a food is either or? We shouldn't even have "protein" "carbohydrates" "acidic" "alkaline" in our mind or vocabulary - it's all marketing.

Pro tip - Listen to Grandma and "eat your vegetables" and that other one - "An apple a day..."
Click to expand...

I am not sure the acid / no acid balance is true unless all someone does is drink orange juice all day, then maybe they need to follow it up with some baking soda.

The anti-protein marketing coming from you produced a belly laugh.
 
stb222 said:
Yes, I remember your history lesson on this from before. Ok, maybe 1,500 years ago, they didn't have tomatoes, but they sure as hell have tomatoes over there now, considering most San Marzono's come from Italy but only since the last 1,700's and I just jumped in my time machines and fact checked that wiki.


I think mental perception is a huge part of it. How much of a difference can one notice unless there was an obvious issue. I think football player are athletes, but they are not endurance athletes. Same as a pro skateboard is an "athlete" or may they just do some athletic.



I am not sure the acid / no acid balance is true unless all someone does is drink orange juice all day, then maybe they need to follow it up with some baking soda.

The anti-protein marketing coming from you produced a belly laugh.
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they didn't have them 150 years ago. Get an almanac son ;)
 
buffers - that is all you need to know about screwing with your ph in the short term.
although you might prevent agita that way. (that is italian for had too many tomatoes.)
 
stb222 said:
The anti-protein marketing coming from you produced a belly laugh.
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I know, right? Brotein Shake MBM... LOL The past year of you doing your @stb222 Anti-Brotein Anti-Gymrat soapbox lectures have beaten me down in a good way...

So much so, I started quietly listening to family and friends talking about their health and weight struggles and diets and I started to find it strange that my 60+ year old mother in law quoting fad diet science when she really doesn't have a fucking clue and as she adds a stick of butter to her pan as she cooks and wonders why she has high blood pressure, high cholesterol and is on all kinds of heart meds but swears she eats healthy. That's just one example. ...

To think that the term protein and carbohydrates are thrown around like a common household term and the fact that there are a finite group of people who truly know and understand what that means scares me and convinced me that you could possibly be correct. Marketing.

Just like this article about Brady's diet... Now everyone who saw this article and watches football will be stuffing their faces with wings, chips and beer during the Super Bowl and will be like, I ate some celery with my wings to be more alkaline Bruh.... High five!
 
@fidodie

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XlRyOEp/skRWb4fS6XDmSI79aHW2JbAcLqwpSZSFJCUlO6MgczmIrysVRVKdkaxdzSWdnbMJDjjSSJAEIC1EkExn3HWuVtmmiRqNl9JrAQFMFvkVMt8DBjCSefCozMlziaS16V2OQSrUjRogCTEnEkZZ0cy/UlVIX0NhbEFIKYgwRGUg1V2mVdSjdB4OVCeoNEic9aoSIXWUGApCT3pB+6qTfRmcmk0mD3Wx7ZQhduyZ5toz7NKcZzWzZUrdTzLytdHbRu3LjVq0haVI30JwmCYIMZHWqlOUoeJiv4rHjSlgDPIVild2RoH2HSRbQSUIBKdSveBzmMIjLhrXdTw7a1ZOawZZ9NX21BTbVukiY+SxQSZJGNRz0E9grqhgqb7idVss0+UO8OGVN7sxDSNSZk9o4cq3XDqMt7/MmNeUU7dS0a8o12RCurIy3Sy3h9QirfCqL7/MSry/e4dZeU95vW3tz3IWk93pmNTUvhNP7LaG60nuBdJ/KN52w405apClIKUrSojCZBnCRmN0ZTXPV4W0rxYKr0MATNeVOEoO0jRM6oGdQAoNAHUAehAUhhLJ+PupMZ530iRN49loUf4U/hSk9BwWo61XKQY1mKqCtFJk1LZg1knkP30yRm1vzKuZU3HH6SaaGafyF2jbl/dpcQhY6hUBSQQD1qBMKrSLaWndESV0eyPdELBYBVZW6jz6tP4VaxFRPSTJS8KsVi/JlsxetqkZ/QW6n/Cqtfbqq2ZMaT6glx5IdmK0Q8j7LqiP7801xGuuv0NHTRVXvkxsLMF/Ct4AYQh1SQmVEbxKQDlEcRnpXn8T4pieXGNOWVuW63tZ/obUKUXLxK4FebA2Y4kS04wFBe+lSkhOEkbwlSfZymNK8ijxjilJu01K3RpP62TOiWHovoVyvJewpSkN3aisyEBYAGMpxCSBmAIJgGu6j/abFVJwjKmkm1e19r27ieFoRi3rf10/Ax/SforcbPdt2rgtqxrUtPVFSsskmcSUmchXrYuvCrNOJxQTS1NHtm0WhhC0IxELSYGZhSFpmAf0o141wSlrY3s3HQFs13KEw5aKUnfI3CYxqxK4nLM8ONK1zJqSJmVFSS01ZlGIgEpbghMgkEwDqNc9BllSUXczyu+x7Ts9MJSnKAAABwgRWstdTWOmhYt0kMlAqhDqAInU8ezlPjVp6WM5R1uebeWN75mrPVSBHA5zp7aqWiFHV3ueJpYTh3s5Hs7K6aNK0bvqNsqnRBgaV1p20JFQa3pyJZYWMSJrvpvQhnoOwXLPCMYzjlRLN0DQXbfmiknBE1UM/UHYw10kBRjStGID499eNxKknHP1RrTY6vDNxZoA4UALQB6LGVIoe0YJ1zpAYTbQm9d70/qxT7CHW7cAAaCB6hrVEhSDFSMh2uj5FWfFvw308aa3CxqvIGP4wuoP9HV6utb51qtEzKom1ZHuLu0mW1BC3UBeRhSkgwcgYJ7DWcpxvq7G9PD1nDNCDku6QYDlJoe9kZra7Hg1NikwPadoXUhIUlO8CSU4hGeUSM865sVhY4iCjJtWd9PRr8zajUVOTbVwK42AlaYWQvIjNIGR1gjMcK4P4PCOtObT+f6GksW3tFfMis+jiEOh0RIM5FUTGEwnTSpo8OxEJxzTTSd9tQlXhKLsjzPy5/y7Z/cZ8VgGvbOSw3pE6tm2bUyuFFwAqgZgpXIAIIGYHqrmrN3PR4fShOTUtdP0Duh+1HVF1p9aVFkp3t1MyVAgmB9XI9tFKe6ZpjsPCKjOmt+hrn3CplxLLqEuYDhWVCEE+ipRzgeFXJtp2OWhBRqRc4tq+qtv5C7IQ6m0Ieum1OEq+WCgUCTkMUDgD66dF5dZ6mmMUKlX+RBxVlpbX8ywZbfWkKFyiAucSEpKVIhQwmMjBI/s10KdLpHocMoVIu0tGEW7jigQm6aWoEThCDAiCCB2zTz029F9SpUqsF4k18GT2y1h3Cp9tQ3twBIXmZTxnIUpSptWS19SeXUSzNO3e2nzKTortJ10XQccxKS8tLc4RAAMAZZxlzrlozcs131PX4ph6VLlOEbJxTZgPKt1ybJkPqCnCpIcIjCSCcxAHAiumLlkSlueZiOS68pUU1BvRPp+Jjtk9C3n2kOdc2hK0yBC1KjhIgCfE1t7TaKREad9Syt/JSVa3cdzX4rpLFvsDpFmx5HEcb1Xg0n/AL60WMa6EOCLFjyKNH+mOf8ATT+Nax4lKP2ULlhSPIsgaXrn/TT+NbLik19lEctDXfIweF8fFqf26uPFZfd+onTSBXvIm99G9bPe0se5Rp/xZdY/X/YfKMp0p8nN1ZNl5xxhbaSJwKXi3jA3VJHEjjWGJxiqwaSCMbMyNeYbHTQAooAWgD0TFypDFQYNAzCbZdIv3BGpT3+gNKaRLY5qcEjI4AZ0AJmKBBK7ttJIKx3eFItRbINo3CHGF4VSMSJ1Gqhz7qFuEotLU1v8H6Bf3MTAtzHEx1refbW0VeLRz1LJps13TtKVXrnWAQLKROW+MWHx7K8rFpc537H23Apz9hg49amvppcubLpslhttp1h1RbaYxrGGBjQkgkGCNY7TWixKikmnpY4qvBXXnKpTnFXlKy16N7fIajb9myl5ITdSu5cKgjCpQUiCpxOe6jPTXspwrwpt2T39SavDMXismZx0grPVb7J6asPX0itULQnzp+XUoUCASgdYAEFRjdJrd4qF0n+BwR4RipQlJR91tb66b2XUZtLpE2G7ptq6Wp5DaykYYwqRM4FYYURyk6VFXEQcZRjo0mbYThdZVKU6sPBJrts+6vexNZ7cQ81bdXeJSsONJdkYi6opzaz0JIOfZUxqZ4xtLtf9B1cFKjUq56Taak49La6S9EefeXg/PbDu/wAyuk8YZ0yUPNmyODiMuHoL/CuarserwyKdV+n6FJdwq3ulqycLzWJuDKBLhBk6yT7KwezPXpq1SEVtZ6hqNlFlx/q21ho2fpkKwnGw2tQxRB3icuyk42b9DWFVVIQzNXz/AOpr8BNmoDnmTK821PEFMxkt4JVEaEjKayWuVM75PlqtVj72W/yi2i02eooZ2g2gkIBQMOZEB8oJPenImqjdKcUTUUZ1cNUnu76/4b/jsWHRuzPW2ztug7o+WKfoqxLCsQ4ApCeyqpQ8UXH4nPjq0XTq0q76+FPtZfW9wbZOx3XmkPtNqU8m5BUoHMJCQvFmdcR1FKEHJKS3ubYrF0qNR0akkoOGi87tW+Q9DADwdE4/ygpueSSCoj1+yhLxX/8AIUpt0eW/d5Sl8dCj6d/+F2ccAPapVd9D+jE+T4v/AH+r6/kQIuI2ex6WjYhJIJlJ5cJiiZzQ90baX6UgfLXLWYBSCe44cXdPjSRz1NO56V0PJVboWpSjKlRiPAEhM88q1UnawKC3Nbbmp6lhiRVCHGgVhjgppikrmC8ryv4ud+01+sTnTYlqfP8AUlnUALQA6gDehVIY4roAwm1T8/V3j/AKroSEW0pTHEJA174jxpMaBtoJSHCMWRCZ3ApWg0Pq5VJ0R2JnLeLdS5CsRbIyCcsSYyHeacdzOozZ+QcfxhdcPkFfrUTW8Nn8DjrX0sa3pu0FXruIThscQ7FJxEKHaK8rFpOs/Q+34HJxwFOz3q2+D6E/RyxTePvofUo47a0UogwoqSGzMxzFKlHmSal2QsdWeCo05UUtJ1Er9tSqR/KHexV/7EkVivff+I75f3eHpS/EalKAGSpWJpbNml4I/ONEQW1ZiCk5e0ZVVlpfayv5CcpylNRVpKVRxvtK+601uixFm0qzfdU4A4hd9gRKd8GMWRzMdlXkTptt6q5y86pHFU6cV4WqV32tt5Atr/Km4/8ANbO//OalLxL1j+BvPXDSv9yr/nKvy9E+eWXd/mV6h8IiDpaqbRv/AIiP8K9a5q60R63Cn/MfoU+0HMQvVJMgrazGmalfhXO+p7NLR0/iemXi52W5y81H6sVtL3H6HjYf+/R//X5mF2QqHLEkwA+CScgALgSSeVccd4n1dX3K6W+X/Sy42TtBTKr9xvCTIG8MSSldwQZHEEGqjNxzNfvUyr4eNeOGpzv8NHpBE+z3sNzaLaIBeSnrEpJwgqWtKkRJgEQcJ0pxdpRa6irQzYatGpqo3s3vok7+fXUn6MdIF2tqMAQpS7hKSlRJhPVA4gAZ1EVVKq4R07mfEcBDFYnxNpKDd13vt8iInP8A+U/ZVUr/AFfqafZ/9H5mf6cr/iu0GXCf7So99ehQ/oxPlOLv/wCQq+v5IGt7tbdlblogLV1aASJGYPA9sZ1NVtLQeBhGUmpdjWdFrzr2kqdCMQKknSDhMYgCcv30oT0FiqGWpaO2hpFKuOuZDKmQxl1gURjIn+b55cqTlJyVth0o0FRnnTzLbt8S3bcf6whKmSiRlJLiRhTOQ7cRznUVvGVNrzOKUZrW2gRbquhAWq3KsPDGCVRkY5E8hVt0+l/oSoytcnQq4BTi6mCRizVOpnDOuUeND5fmLUr7Da7i765tzhwNIbKYG9KgkmTOep4VzwqN1HF7I9PEYSEMFSrxvmk2n20+BlPKY46dlul5ISsuJEJzGEPAIOpzKYmtIuTXiOKtGip/yndWW/fr9TwmaZkdQAtACzQBtEuUAOx0DMbtD+XK7/2BTWxITbGUkwM0J58ZMd1Syh+078pKm41A3goA58ak3ihL8kWplMBIajOZ3kzTjuZ1F1NT5A3pv7g87dR/+1v8a6IbM5K2lmes7b6Jt3TxdU66hRRgIRhgpSdDI4zXLWwiqSzNs9fh/HKmFo8mME9W9b7lnsjo+2w8t5Clb7bbeAxCUthIEHUnd9tKNJQk2ia/EKmIoxpzS0bd+7ZR3vQpJUSi5UhxbjqpwBW696SInsIntrCWG7Pv9T0afHGkozppxSirX6x2Zz/QMFScFyUt4WUOJKQSssxhhU7pPLt40PDa6PTT6FQ468rzQvK8mnfRZt9OpHcdB14ljzhOBXX9UkoMhbwlWIjUCPYKXsz1172+I48bgox/l+Lw5nfdR2sujJW+hroeS51rcB62ciFTDLRbI01OoqlhpXTv1X0Ilxmm6Tp5XrGa6falcwHl7PzuynXCJ5T1ldiR882ruxYKsUPsoS4CRkciQZzy7s6mdNS0Zth8TKi80Nw+x6N24aUyps4VKClbypUU6SqeEnIVk6cbWOn2+vnU76rY0dpbtLbXbylSAjApAXKgmMMKgynLjrTcNNUYxryjU5ifi3+INedH7INdV1EhoLWN9wFJUlSinHJVvBByMjIdlZ8iDVrHZHimKjUdRS1fkum2hcWGwLVppTSGhhcgOAkqJ+0SZyzOWkGqjSilZIyq8QxNWpGpKWq2tpYfszozZsOBxtvezhRWpYT3YlEDlOudEKMIu6WpeI4piq8Mk5aeSSv8kR3HRmyQsv8AUgrBCgkLXClyMMImM1FPCMxT5FPNmsP+LYvlcrPpa2yvb1tcIX0Ytf8Adwet6703PzsQVelprlp2VSpQ7dTJ8SxO2f7OXZe722PLvK7aIatmm204UpWAMyctdTJP+tbqCjGyOGpiKleq51NZPqVDKSbC1iMWNnDPFWcT2TFYVl4V8Du4fLxtdLMHtrJDptm4KipF0SND1oDigBHDEExz46xXNa9j2eY6alJ6Wy/IO83dtxbhYKHG2n1J0lP51SSI051m7po7aEqdbPl1i3H46q4TsxhLfmLyJS4t5eJQJzCXm0j2KIPOc6hK2Vre511JOpz6c9YqKsvWLYS9al165BBNz1w6uThVGJzEAVECQOqj2UneUpLrfT6lwqqlRpNf0srzdVsrbX0vmv8AUt7rZ7l1c3KVBS3Wm2+rExhUAyFDWOKj31pKEpzkuqWn0OKliKeFw1KUbKEpO7tunmt+QFesrDzynSoOsixne+mQ0hRMan76lp5m3urHRSnB0YRppZJc35eJr0/Qf0vUTsZwkk/OFdv9INd1C+T4s+U4uksVp92P+VHjk1qecKKAFoAUGgDVpcoAXraAMtcH56e/9gUxBNquEk6nq0mDOfj40nuUthu0RDit5GiScSMR0AiYPYag3jsSbQA81WAZASzB4ajQcPUKpbmU+pqf4P4+ev8A/LH2uN1vDqctbZHvaVU2rmUXbUq9v3ducCHnS2oEKSoDMFQUkEGMvRVn2cqKcJXvFXN+YrDm7y1wx50hWST+cTiOBISc5mDGvaazlSm3fKWpqxG1ctEGbsAJwgwsKwzkMRBgCZ99TyZ9mVmQZaXjIOLzlC5hKd4E7xAiJOZ3fg01Sn2E5osVOU0jJzTPDvLyR53acsP+YaHuhx2ZebNUOrRJjIewU2iYtFrZPwII8eQqJRNIz6MGSza3C8XXwpUKyUkbsNjOc4MNntkdlbQc4RtYTabNO31UrUXEw4oLMqRAUhCUgjPMANgx2HhWGST6F5kRKt2k5JUkFCEgErRC1BYWvrM+MJxHWFGNczly7BmXcnSxbwmXxvY0hUpAK0Y+sVOgIUpxR7TPARXKnroLOgm2FsN8PpOFSj6SJyU5u5ZmCYH/AA08qOXPswzx3uHi7StOJJChKhIzEglJHgQR4VWRrRmbqI8j8ta5bb7F8qqStEzpSvMpGXsNhak6JcZUY5JJJ91YVl4UelgNakl5Mk6MtkXFmSInzhQ7jjAPjFcsU7o9avNOnUs+35F70zaKrptKRJNu4ABmSSh6ABx4VFX3kdHCZqFCUpd1+KK3ZjocNiyiStt5WJIBkY3m1D2JJPKM6wTvlS3uevUi6ar1JaRcVZ+kWE7ZvS714fUVPpeSluQArAOsCk7oBP8ANxOekUqknK+be5pg6Kpct0VaDi82ul9Lb/H8y0VtRdpc3airA8ptvBiEyohknI5aBWZrRzdOcn1tp9DlWFhi8PRileCk72008RBdvKWu6W56ahs8qyjePVk5cO6k23KTf/iaU4whCjGHurm29FmQzpcf4lXp+fV7bk130H4Pi/xPluMJ+1f4Y/5UeQVoeadNACzQB1AGlxUALioAzyx87J/S/Yp9BBTTWFKhwwIA7YMTU9SlsdfIJdVhSsxEwoABUAYh4VJ0Regu0CPNVxMQzExpunXjrTW5jPqaz+D8Pndz/wAuP1ia6aezOSv0R7qD4++m/IxjotdSB+zbWZW2lRiN5IVlnln3n1mi76FIiOx7Y6soJA+qBpAHqgDsijPPuWmluPTsViCAwjCSCRGUp0McxJjvqc8urKS6oajYtuDKWUSClU5yCn0TrwyquZJ7sh+RYeqp66ie2h4h5eP5XafYH6w1EtzWGzLjZo+ST9nMdxAn21ozFFshZiASY1y+JqLa3NHK6tcg2f0etgEpOsAJBIkhJR6xuIE6+Oda8+SYlTlJXSLD/ZyzJKiIIACt8ZANIQJnIbqUHvM8apYma6hypO2jDV7DtAJVOFAWreXOXpqjic0k+vWl7VJLcpYec5JJP/kcbKxWhCFK3U48IK1Ap6w4lTnImDrw01qI41p3T3t07bGz4dW1Vnp8vg+pMxsmykFM57g+UXBJzKUycwes4d1V7ZOStdfIh4KcPsva78lruXLNshtAQgQkYiMyfSJUcz2mk5Sk7vcwaXQ8o8tH5tEfX/ClNeEVH39Abo2qLNsgSerBAPEjhU9Ear3my7sLxaglWBSTIlKsIMSpJk6AZA5cD2RUSjqap6F/Y7VkSGlkgjhmJzj1HUc6XLQ+Z0LMX5AK0sqxBK1EYRiXgBPVjKZUYA1yJojSTYSrNKzYrW2xOJdm9iGig2FGAYBByNa+yre6J9oklbWxIvbTa8zaPkjTEyCQSJ4n49w8Or6tDjXml4W0Ne2u3iUFWzusT1WIKMAjPjxE8IqvZk10IWImtm+plvKphOzFFKcIJZVBASRK0nMDQ551k42TQ87lJNnhVQaHTQB00ALQBfpcoELjoApCfnKj+kfXgpgHN5pKp1SieU5EZAcaTHe5DtByHHBiaGIQqcUkZGDGVQjoiP2gV+aErw59Xhw/VkZHtqo7kVLdDX/wfR85uY16hP6xNbwaSdzirpu1j3MD3029SFFpagjrLinQUu4QAmUwCCJPPIE6T2Cs5KV7pnVSqU1TcJxu+j/fYGTbPzHnSZGXopkZ5mI5giT21mlUeqf0OmVXCp60tfX/AHIntmOLViFx6SEpJH0kgGc06yoz8ZkqMm73Kp46lCOTl6Xb/fwJWdmuJAxPqJKkyoSN0FUJAnKcfxApqEu5M8VSk/6elnb1fUugNdBlNaXPPSex4f5eP5ZaR9QfrDSe5cLW0LZhXySd3FukkRJMZ908h21RnFXuyBraLA/ml5/+lplOfH1Vrkl3JujQ2qW3UAqbKs8IBSpKpkwIGgnictK56sUveOrC1aidqbsSqcty6UuNKx4wjIOCcUIBBkDDw7IrT2ZS10+Yo4+tT8ObT0QQzc2yf5l0SIJKXM8R9E55kkePjTWES2t8wlxDESteW3kgpo2qjHUO7xicLkZ4UE+lkAAPVPenhElrb5lriVe6tJ/JfoWL6W28+qUerPDEc1kGU572szw9dKnBSlZGdWrUyOUpXzdNNlprbb8xq9opVCvN3DmBm2AdCZAOo0rfltaXXzOTmJ6nmHlcexMoPVqRDgyUAJ0JOXf7Kzqqyte5dHWVwfo0YtWsp3B49nsqL6F21ZorV4mBhMT+j7YVNTZF3LuzuCMQDSyEzBTEK0EA85nLkKWZ9jVUU0nmWv0LJjaBj8w/4oEeJnKlzNdjT2VWvnj8yUbTcBUPN3DBMEAkFMwD3mlzGt4miwVOST5i/wBw61v1GJacGMnX6IATmrlmSPCmp5uhnPDxgm1NO319Ah57PJKvAZeFaJO2pyO19DCeVv8A8Pc+21/jFKWw4bng1Zmws0AIDQAtAF3ioAXFQBT4/nCu9Wf9SmIOR6Gv+79pT7aQ0SvWalLUcZTJyEA8B21Jqp20ItsoUlhQKirNA7B8RPjTW5Enc2P8HxPzi6PJlA9a5+6to7M5qvQ9yCoptEKTITBWrFp1Y0nSVzp91S9ImkLuSKS/RbqWgOWzijhbwkByAnEQlJIIzEgkH61a0cyh4XYK+s3fXu/+CK2uLdlUt2j4VBAhCyqMsQAUrTStWpS3kjF+hb2951o/NuIhaBvpgneB3c8xWUo5eo076WLBPL8azuUlrY8R8vB+eWv2B+sVUSfU1gtC22Y4nqk92Wtcr4jQWmb6B7LU7Fi0uRqaX8Tw33h+yVXsi12eUgDXtHCk+KYX76+v6AsFV+6XCHE/WqP4vg1vUX1NJYOq/shbbo5+3Sk+MYP/ALiEsJVWliYPD63vpfxnBff/AB/QXslXsOFwnnR/GcG9M/0YeyVV0InrkSpI1TEggjIgERzmeHbWXFOKvCtRppN769vLuww2GVW+byPJvLDdBTaBBBxA5xkOUV24fGLERuk0vMnkOnLVgnRx0ebMjP0Uz+Hd+Nb5tBJWlctbWyEgh14R+mTly0rVSfYnY17DZWmA4tOSYKcOIQcRIygkwAZnThJpJJSu1cpzvG3/ACGNWCzpcvDWfQ3vWOHZ4zWmaK3ijNXeiYWxZOAZ3LhPOG/HKKM6+6FvMMuWVKBwuKTMQQAYA1y4z20o6SuxyleNkvXzIDauZfOV/wBlvPwiKHUhF2aWvnv6CSb11Mf5VUEbNcBJUQW5JgEnGM8qmbKhueDzWRsJNAHTQAtAFzNAHYqAKtAl9Xer/DTEWrIAiO749VJgENn1z8ffSGiHanNOscO8R7zWUt1fzN4PR28jdeRBMXV8eSGR6yqa3w7vTOXErLM9eB1zyj2TwrV9Dmi9yN1CgskEZpiDOoJI04bwpLWJb0l5Adw3dT8k62BGeJJO/wAYAGnjVQyKPi3Km05Nx0XQYq3us4uEZ5iUBUGO4ZTnVpw7GYXasOYQHHAshWKQkJkTISBwg8eVRKS6IpIPKfj91ZXZo0jwvy9Ki7tuQbBns6xVS9blwBrVds6lJU+icMR1iBGues868L/qaWkYO3ozutCW7LG3smCnD5yOMHrUZTExn2VjOviE78v6M0jTg17xobS1SEBCbiIVMpWiVCVKwmZy3uHIV51SpJzcpU76W2f5HRGKUbKRYotSTPnawJ0Cm4A5DL31g6ll/S+j+YOPXN+Aelr/ANwRr9JGUiPZrWN3/wBr6MTS7ki2xu/OCIA+kgYo1medKKnd/wAvfyZLt94hDjSFBSrsZcFOthPiK1lTrSi0qL9VFkpxTvmCbzbtmk4nL625Jh1rIQJBhWZme6vrMbwipjFF3ta3Tp1+Z5tKvym76nlnlX27bPJQll9txWIE4DOXeK9NUI0lorfAxi5OWtys2K8SwgIWEka5A8NM68XEJRqSck/qehTu0rF5aJuYEONkzxSRI+PvrllXpp/aX+J/qbcuXl8jXWzr49BKDkIlakyZzmEmABprPZXnyxT61JL9+ptyl91FrbXD8byETyDh+9NZSxk+laf7+IuTH7iC0XL0TgEyfp5RlnMd9T7dWT/rSsS6MPuoltbt4rAUgJTzxg8eWEV0UcfX5kLVm7taNaasynRhlfhS0CFsqMyVQSYmApOunGOVenxHB1quMhKKdm1r9237v6nLh6sY0pJ+Zi/Km0RYPSqZU3z+uO2vYoUJ0l45X08/nq3+Ri6kZvRWPCSK2uVY6DQISgDpoA1QaTyFSVZC9Un6ooCyKDLzlf2lZeAq+hLDwaQgy20qZFRBtp72EAfSAMRkJOdZSdpa9mbQTa07m38iVwgP35WtKR8iM1JTMFycz3V00E8iscuKtKTueoL22ypxTLTiVLSEnIhSQkg54hkc5Ea15/E8dPCwWVeJ919TTC4aNWTvsipu+libZaRcklK3MKXJbSE8yoqKRhGXblXLwjHVq7cJ+L0/2O3H4WlGMZQ07r8ws9NdnJ1vrc58Fg+6voXRqdmeStAc9PtmAybxo92I+4VTo1LWSFGKvdkTnlM2Wn+lTkfRQ4f2aSw1V9DTQEPlW2aBk854NOfeKr2WfVEK6R5Z5XOkTN86w7b4ihLakHEnCcQUScuWYrCpTcJWZtHYxKHjEV1QqWRLQmIchWimmKwoFaxsJ3HACtkkLUMs7xTfoGD2AVsmraisWX+0L5EFxXqT+FV4UBW3N4pfpGfVRnSCwKVCsnUQWISZI7xXmYuSZrAVDpCiQSMzoSPdWEFFrUbbDW9pupO486OW8oeya0WFw8veivkPmTXUPY6S3ifRu3R/WNWuE4OS1px+QvaKq6sPt+ll9xvHo+0PvFbR4Dw+S1pITxVXuaOw6YuADrLi4J+0j/tqn/Zvhz/+pfX9SfaqvcS86bvfzVy8Izz6o6f1KcP7OcOjJNU1da7v9QeJqPS5TP8AT3aRmL12O5se5NdcsHRXQyTuVd90kvLgdW9cuLQTmlRyyzGQHMCuDFUoRg2jWmtQINV5FzpsL1XZRcLHdVRcLHdT2e+ncLF1jqiBwXQMz7apuV96vuFV0IZZpHx66QBDShx8O85+NSxoG2kAMBJAAI1PefXWbTd7djaLSVn3KJUFazkQVE+s163D14Xc56z8TseidDOk9mwy224A2tM4lhKjiKlySpSRIECIE8K83GcPq1K0qjjnXRNqyVlpZ+d/mbUqyikk7E3TPptau27lu0kuKUBC4htOYMpxbxIiNB30sHw2qqsKjioJNtpPV+Witb4lVa6aavcyezX9ngJ69p9Rw72BQG9xjeGWnxnXuvmdGceg43uzupKfNXutwEBZdOHHEBeEHLPOM6m077jH2u2dnoACtn4yIzU8vMhIB04E4j4ihqX3gILvbVutpaG7FpK1TCwpRUmTIgRwGX7hCuk9ZAVm0LZSWWSpJAV1sEgiYUAYrgxEk5XRcdiqmsk2hihVaKo0IcFVrGsKw4KrVVhWHBdaKtYVhS9TeIQWG9ZWbxA7CKVWcq48oxJ41yTlmZS0EUeNC0A4KrSNSwrEiXK6IYgnKSpfrqjiScpOm7rdYtCyCKuqHi13DKRqfrGeLRSiH7Ntyd4+FeTisTm8J0U4dSwDFcWY2sKLfsozBlFFuaMwsovm3ZRmHYuRbJ7Kedk5UIbJJ/eafMYZEZ+5ZSXFJQlKSCd6JJqlN2IyIGVYOzIcI7pp8zyDIJ5vcgZLOvIa+NHMj2DI+hDet3CkgOGRMjIDODyHfTU4A4S6hWx7EFCwtnFmCHA4EFOXokKBChxraGIlH3SeWyzt9i2uH5Rb4PJCkK9pbApvFVfMapLqS/kuxT/NXK+1TqU+xKKh16suo+XEJcZs4huxCctVLcWf7yo9lTeq+pSjATqURlbtADOerZ9/Vz7aMsu4Wj2CmwsgYUNj+on7op5O7Fp2JFLuYnrYw6YUpEeoVSigANpFS0pU5vKGIYiBJEyAcs65q2ktDSCVikNgk/RHx4UKTDKho2Yj6g9tVmfcWSPYcNlo+oPb+NNOQZIjvySj6g9tVdiyRHjY6Pqind9xZUSDYqPq+yjUeVCp2Wj6vsFTZhZCnZ44D2UWHZHM2kGCB41jUui4pDLqwQTGFPqpRlIHBEA2Q2foj21eeRPLj2O/IrfL2n8atSkTy4ijYSOR9ZqryFkiOHR9HI+s1Xi7hkiKOj6Pqn1mjxdwyRJE7FQPoev/AFqWpdxqMewYzaxkBHhWM421NI2Jep76wuXYcGOyi4WELNFwsd1VMVg/DVXIsOCaB2KEtfKqPaeVVfQmwUE0h2JEpqWNIhvG5gZa1OaxaVxNnWhOIDSa7KEtDCorM1GyNhgwT7u2uevWytpGtKKYZtHYycJgZ5VlQqtyVzSrFKIy22KQBlw5d9ejmOMJRsfdjspZhBlrsYAf6UnMdggbGEUs4WMp0usgkpA5Vz1JXZtBaFCm176FMvKKLSmpoWUem1qs6DKSJtOz31XMQsoUxYTRzEGQNGyzH7/wpc1BkGHZXd8eFLnIeQQ7IPL2VedEWArqwKeFY1JXRcUDeaZnL31kpF2FFp31opisTIsjy+PXVqaE4hDViTw99XzETkLBjZfx8GnzUGRki9lHlTVVA4sjOyVcqpzRFmQP7OUkSQPZWNSSsVFaletGf7q47m1hpRRcdhOq7vbRcLDuq+M6LisTVqZ2Fj4ii4FSU75yjXhTuImigdh6fjSpY0hrydJms5Fou+iNqCpc110noYVdzcW9sBWGIjcdKVmK5bzw41NCNmXVlceGByrsuc4qGuyncSQQ23UNlEgTUtgYvpo3K05cKykzaBSotDy99ZZjSxKLL4zozjsTtWfdUuY7BTVqNMqWdjsiwtrQcxSzsLBybQVOcLCixozu4WFXY10SloZJalBtu2jj7RTcroEVCEdivDOsy0EtMT9FXx40rlFi1YAjMfHrqc7Q8qC2dnDs9VJ1GNRLBi1TzHso5jFYnFun4FUpu4mlYXzccj6hW9SbMYpFbtdkBBy9oFNvQEtTHug/o+ufcKxNRgSeY/sqpDOwjn/d/E0ALh7T6k/jSuFh5y4e6tjKxEVg86BgBAxcfjxpiCEpHP2H8alsdh4j4B/GkUNengPj11IzR9DDvKkDhXTTtY56r1Ns3FE0RFnKImlGNim7ka1VoiWNCuymBO33VLCw9Qz7v3VLAyXSw7w/E1nI1gVzemVZGhIgH63spWC4W03zJ9dS0UmEsspnSlrYLoPZQOVTZjuFpNGULj8NNR1E2IsCtpoyTM5tw/HwKfQaKtmI/wBVfjUM0QQyBypDLFpvs91SMOYTSaGGsposInSKpIliqArSe5CKva6RgNMFuYx4a6VDNSExy91SA4J7BQMXD8Z0rhY//9k=Brioschi - Italian for Tums
 
Mountain Bike Mike said:
I know, right? Brotein Shake MBM... LOL The past year of you doing your @stb222 Anti-Brotein Anti-Gymrat soapbox lectures have beaten me down in a good way...

So much so, I started quietly listening to family and friends talking about their health and weight struggles and diets and I started to find it strange that my 60+ year old mother in law quoting fad diet science when she really doesn't have a fucking clue and as she adds a stick of butter to her pan as she cooks and wonders why she has high blood pressure, high cholesterol and is on all kinds of heart meds but swears she eats healthy. That's just one example. ...

To think that the term protein and carbohydrates are thrown around like a common household term and the fact that there are a finite group of people who truly know and understand what that means scares me and convinced me that you could possibly be correct. Marketing.

Just like this article about Brady's diet... Now everyone who saw this article and watches football will be stuffing their faces with wings, chips and beer during the Super Bowl and will be like, I ate some celery with my wings to be more alkaline Bruh.... High five!
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What is your take on DNA testing suggesting what we should consume?
 
fidodie said:
buffers - that is all you need to know about screwing with your ph in the short term.
although you might prevent agita that way. (that is italian for had too many tomatoes.)
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Yeah, I have add the summertime insalta caprese every night ass blow outs as well. Man, but soooooooo good.
 
Mountain Bike Mike said:
Oh... Hey... Did someone say diet? my ears were ringing...

it's simple.. Have an idea on what types of foods are acidic and alkaline and know how to balance. For all the acidic shit you shove in your pie hole, make sure you shove just as much alkaline type foods as well.

In reality, who the fuck pays attention if a food is either or? We shouldn't even have "protein" "carbohydrates" "acidic" "alkaline" in our mind or vocabulary - it's all marketing.

Pro tip - Listen to Grandma and "eat your vegetables" and that other one - "An apple a day..."
Click to expand...

So every time you drink coffee, which is acidic, what do you eat or drink to "balance" it?
 
Mountain Bike Mike said:
Choc whey protein which is less acidic than most daily / sweeteners
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1

Then for breakfast bird seed (Oatmeal, almonds, walnuts, chia, honey, banana)

Then a smoothie (Kale, banana, apple, beet, lemon)

Lunch which is somewhat acidic

then raw peppers, carrots, strawberries, pistachios

and on and on... so although coffee is acidic, everything else is not so much
 
The Kalmyk said:
I got you to say it :D. This wraps up the entire thread.

This is also a very efficient approach; eliminating the google searching, social media messaging and amateur advice. All which I'm guilty of.
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I knew it!
The Kalmyk said:
Add cinnamon as well. You're welcome



@stb222 i actually used to take this stuff when I did a rando series. This is really over the top with its assertions. Take a look at this.

http://www.vespapower.com/
Click to expand...
Stroller Half-Marathon world champion takes it? GOTTA HAVE IT
 
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