Hey, ho, let's go! Did
@C8N have the ramones reference? must have seen them 20 times in venues like ' showplace' in dover. it was awesome.
random bars, popular bars (Kenny's), nj shore bars, and great adventure. I know a girl named Sheena too....
Anyway, had to take some time off the bike - had a cramp that was so bad, my knee hurt for a week. Then i got sick, but we won't throw anyone
under the bus for that.....
Still, took it easy on the food, got in some very active work days, and then got back on the bike. even did a bit of running!
so, here is the 1 year graph - looks like i'm down a couple lbs from this point last year - and that is when i hurt my
knee snowboarding (i think) - going upstate ny for the upcoming long weekend, hopefully no "issues" - anyway, i'm under
190 - by a pound or so. trend continues, and i like it. yes i do.
so my triathlon club is in this winter base competition and it counts elliptical, xc skiing, as a type of running. but doesn't give
full credit. it counts treadmill, and does give full credit - go figure... as an aside, it will give you 15 mi/hr on the spin bike
but go outside on your mtb, climb 3000, cover 18 miles in 3 hours, and it only counts as 18...../rant.
anyway - doing way more veggies, especially roots, and leaves. more fruit, even if it is dried. and a nice amount of protein.
still putting down 500 calories of adult beverages/day. which is 2 or 3 i think. should reel that in. gotta figure out
what i want more??
looking forward to lining up at short track - at least a couple of the races.
think i mentioned the camera on my phone is out - i was surprised how much i missed it!
since i dropped it, and it stopped working, it may be the cable came loose. the tool kit for
disassembling an iphone costs $8 - the camera costs $8. (probably less, but i used amazon)
we'll see what happens....no sense taking it apart and not having the piece to replace it.
cheers, get out and ride.