BLP 2209 Crit - Race report
First office park crit of the year yesterday at the Green tree office park. Last time I raced this course in
June 2015 I cartwheeled across the finish line and left in an ambulance (see 1st post for story and pic). I didn't really want to race this course again but it's known as one of the safer courses around and it fit my schedule so why not. Leading up to the weekend I had been feeling under the weather and skipped a few workouts then had a good but (hopefully) not too taxing ride on Saturday down the shore.
Warming up I felt fine, confident even. My goal was going to be to attempt a few breakaways and hope something would stick. Knowing that cat 4/5 breakaways in crits never stick my backup goal was to just get comfortable in close corners remember the feeling of all of the surges. The course was raced counter-clockwise with two wide left handers and a big "U" making up the top of the course. The finish line was up a small incline which was the only elevation on the day. The first lap was neutralized for a local racer who crashed and passed away training a few weeks back but guys were already surging before the car pulled off.
As the car pulled away the pace was high and the attacks were one after the other off the front. None of which were me. The race stayed very surgey for the entirety of the 20 lap race. Small breaks would go and then the field would surge to catch. Typical 4/5 nonsense. My legs just weren't feeling it and my goals quickly went from attacking to just hanging on. I surfed the pack OK, not the best but gained a little bit of comfort. I was still favoring the outside line but in hindsight I would have saved a lot of energy if I were on the inside. It always amazes me how quickly the you go from 2nd or 3rd wheel to the back of the pack. Seems like it's almost instantaneous.
With just over one lap to go the pack slowed and I found myself situated mid-pack on the outside so why not try a break just for the heck of it? I jumped, and probably didn't mash hard enough so the group was right on my tail. I gave it a hard 30 second turn then pulled off and rode the last lap a bit behind the pack to ensure I didn't slide across the finish line this time.
Looking over my power file afterwards, I definitely wasn't 100% but I'm still a bit bummed with my performance. It was one of the faster crits I've done at 26 mph avg but I still would have liked to have had the strength to try more breakaways. The only power target that was respectable was my 30 minute power at 263W. Total normalized power was 278W vs an average of 256W. I should have conserved energy more and pedaled less, definitely too much wind sucking with only a 20W difference between normalized and average. Overall I'd give it a "C" grade but I came home in one piece which is the most important part.
Next up is the Orchard Beach Crit on Sunday, both the Cat 4 and Cat 3/4 fields. I hope my legs are feeling better since the NYC crowd always races a cut above the suburbs.