Sleep?!?! How do you do it?

[Patrick]

After a bunch of nights of good sleeping, was up from 2-6 last night.
Totally food related. Gut was churning away. Antacid didn't help.
Just ate too much, and finished around 7:30.

 

[Hrlion919]

I take a CBD gummy about an hour before bed.

It doesn't knock me out or make me feel groggy in the morning, but it definitely helps me unwind and quiet my mind. Since I started this routine, I fall asleep faster and stay asleep throughout the night, which has made a big difference in how rested I feel each morning.

 

[Patrick]

I take a CBD gummy about an hour before bed.

It doesn't knock me out or make me feel groggy in the morning, but it definitely helps me unwind and quiet my mind. Since I started this routine, I fall asleep faster and stay asleep throughout the night, which has made a big difference in how rested I feel each morning.

every night?

Are you a parent and do your children know?

 

[Pearl]

the sun wakes me up at 630 every morning and i hate it

 

[stb222]

the sun wakes me up at 630 every morning and i hate it

Well you'll be happy to know your daylight starts getting later on June 20th.

 

[sundaydoug]

I use an app called Headspace for guided mediation, but it has dozens of soundscapes that have helped me sleep during some difficult times where I couldn't turn my brain off. Stuff like deep forest sounds, all kinds of running water-related sounds, campfire sounds, breeze going through trees, etc. It also has focus music which I find helpful when it's time to dive into the Excel vortex at work.