Rex kwan Do
I feel like I am always willing to put in the work. My problem is my mind constantly races. I don’t drink to get drunk, I drink to fall asleep. This is a double edged swird as I almost always wake up in the night to pee. According to Garmin my sleep patterns are always fluctuating. I can almost never fall asleep during the day and rarely wake up later than 7. I need to calm my brain, like in yoga. When I go to bed at night I fall asleep immediately but getting to the bed is the problem. I have a class a cdl and crane license so gummies, cbd, weed etc won’t work. Melatonin seems to make me sleep through the night but anything but a deep sleep.