You can be toast on a flat 3 miles if you push enough. Slow down and you won't be toast.
🙂
No,OK. I was just making sure Wobbegong didn't steer you wrong to think that this was a climb as he referred to it as such one time.
So are you spinning when the going get tough or mashing through it?
You can be toast on a flat 3 miles if you push enough. Slow down and you won't be toast.
🙂
True Dat. BTW, reread your the one post and you said it is a 500' climb, unless you are talking about distance, not elevation, you don't gain anywhere near 500' on that road.
Unless the Jay Pace has one of those fast/climbing GPS; thats where I pulled the numbers from.
probably didnt have the elevation correcton enabled...
i looked at one of my loops and it is hard to tell where hollow start/ended, but the bigger climbs in that area are around 400', so hollow is maybe 100' or 200'. Just want to keep it in perspective 😉
As far as cadence goes, you can whoop yourself either way, but spinning a high cadence taxes your cardio system more and mashing more your legs. So if you spin higher and blow up, your legs can usually carry you through alittle longer at a lower cadence while your heart stops exploding. Although, either way you can blow up.
OK. I was just making sure Wobbegong didn't steer you wrong to think that this was a climb as he referred to it as such one time.
So are you spinning when the going get tough or mashing through it?
Anything uphill is a climb. 🙄 Its just an easier climb.