I use a nasal rinse too. Think it really helps.Flonase - and I start before symptoms occur. I also use a nasal moisturizer and a daily nasal rinse too - called Navage and its automatic no water gets stuck. Good reminder to start my Flonase now!
Hot and achy may mean Flu or COVID. Allergies are generally more fatigue and sinus/runny nose/headache symptoms.I have been feeling hot and sore everywhere with a sore throat, is that allergies? I've never really thought i had allergies because my nose runs all the time riding.