Karate Monkey
Well-Known Member
Flats are more efficient on a trainer?
There's been research into it already; your legs are not designed to pull up on things, even if you are able/train specifically to do it...so most of the gains from training clipped in are from teaching you the pedal circle diameter. The other gains are by learning where to get off the gas on the opposite foot so you don't screw up the power phase.
Incidentally, rollers teach you both. Three are a couple people here selling those, to boot.




