Kush's semi-training thread

So right after the stage 3 I got on the airplane for a "rest" week in the soviet union.

This is horrible thing I do to myself with the food and excessive drinking. But it's kind of fun and it's part of the job.

I land today at 2pm. I may or may not make it to Medford races on Sat with Norm & Co.
 

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This is horrible thing I do to myself with the food and excessive drinking. But it's kind of fun and it's part of the job.

exactly my feelings. I think, geez I'm not training and I'm gaining weight, but I went to Open Colonna in Rome for the tasting menu, la Coupole in Paris....

I'm not getting faster, but I do eat well when I travel!

And PS - the best borscht I've ever had was still in Finland (Lappland) with some reindeer stew afterwards. (don't hit me)
 
exactly my feelings. I think, geez I'm not training and I'm gaining weight, but I went to Open Colonna in Rome for the tasting menu, la Coupole in Paris....

I'm not getting faster, but I do eat well when I travel!

And PS - the best borscht I've ever had was still in Finland (Lappland) with some reindeer stew afterwards. (don't hit me)

Nah. You get bonus points for reindeer, and moreover for being a cycling foodie. A rare breed indeed.
 
Back to back double today, with Norm,Utah and Bill.

I thought I'd be dead as I'd been in the country for about 15 hours.

But it turned out quite good actually

First the 4/5. http://connect.garmin.com/activity/106141194

We strung the pack out like Lindsey Lohan on a Saturday night. I worked up front the entire time because I just don't like being in a 4/5 pack. We couldn't make a break work. Sprinted for 12th. Must get better at positioning on the last lap. I had the legs.

Avg speed 25.1mph
277w (NP 325)

Then immediately went into 35+. The first 5-6 laps I thought I was going to die. Then it got better as I recovered. There was a break of 4 hovering 500 yards out. I told my legs to shut the hell up, and tried to bridge up, but no one went with me, so I was hanging out there, and fell back in the pack. Finished with the chase pack. http://connect.garmin.com/activity/106141176

Avg speed 26.2mph
249w (NP 286w)
 
Wow that's impressive, it looks like the 1st race was a warm-up.

Win loose or draw that is some great output. I don't know anything about power numbers but it looks like you got in a great workout. That's 1:15 of some hard work.

If you wronged out your shirt after the race and dripped it into a glass you guys could have done vodka shots.

Welcome back to the States.
 
Cyclocross!

I’m having way more fun with this then with the other disciplines. Racing with the MAC Killer B’s is competitive to say the least. NJ B’s are a bit easier.

Nittany is one of the earliest CX races in the country, its the first MAC weekend, and its key to getting points early. Unfortunately, I had a slow start at Nittany (38 and 36). In a slippery muddy course, I went down a bunch, had several mechanicals, switched bikes a few times courtesy of my wife as pit crew, and that was that. Second day was a bit better, but I still fell like 3x.

Pics1 http://www.facebook.com/media/set/?set=a.10150300950959333.352074.616184332&type=1&l=40ba4cf509

Pics2 - http://www.facebook.com/media/set/?set=a.10150300252739333.351858.616184332&type=1&l=b961ec8c7a


Whirlybird (26th/90), better. That was a course favoring power over handling. Usually a painful experience, and this was as painful as expected.

So the deal with callups is you need to get into top 25 to get points to get called up. Otherwise you’re sol and its order of bike reg. I was able to register early enough for most of the rest of races where it didn’t hurt too much. But it's still 5-7 rows back.

Hillbilly (NJ 12th/38), not as good as I hoped, but ok. Muddy, but pretty fun course. Strong start, but lame finish.

Town Hall Cross (PA series, 8th/27) in Masters 35+. This had a big hill, and since it kind of resembled a mini-Granogue, it was a good warmup for that. This is probably the only time I’m doing an old guys race, unless kids hockey schedule says otherwise.

Looking at the scoresheets for B races, I’m usually always the only guy over 40 in the top half of the scoresheet. Crossresults.com does a neat breakdown with charts and stuff.

So as I go through the Cross training program I am feeling stronger and stronger. The workouts become second nature, and you come to expect the Tue/Wed suffer-fests at 6am (early enough for me). I have set my stuff up in my two secret cross training grounds. My core and arms is also a routine in the basement. I do almost every weekday ride on grass, even the openers, combined with skills practice. Running workouts are typically sacrificed due to time, not because I dislike running. Something has to give. The other thing that gets sacrificed usually is a longer weekend ride, again, with travel hockey for 2 diff teams it’s a scheduling nightmare.

Granogue, my favorite venue 33/127 and 27/124. Lots of climbing, lots of bike handling, awesome vibe and scenery. Fun, felt strong as ever, no issues. Best races so far. Happy with my placement, those fields are HUGE, and those guys are skinny.

Pics1 http://www.facebook.com/media/set/?set=a.10150345283249333.360843.616184332&type=1&l=058be0d359


So the reality I guess is in any MAC B race with between 80-100+ entrants, I’m just fine to be in top 30, and if I’m lucky I’ll be in the points. To be in Top 20 would be an overachievement.

Morris CX (NJ) 4th/36. This was a good race, felt strong, but was annoyed somewhat with the course. It was bumpy and blah without a lot of flow. But the MTBNJ mafia was out in full force, which was awesome. Also any race where my family can make it is automatically great.

Pics -

http://www.facebook.com/media/set/?set=a.294160747279757.85540.100000575017462&type=1&l=f46357c14c


HPCX (MAC) 17th / 64. Mudfest as you’ve seen. I felt good, and was extremely prepared from clothing to proper trainer warmup to equipment. Like overprepared. I even put hot water into my low-pressure spray thingie which proved invaluable in washing up in comfort after.

I ran limus on the back, grifo on the front of my good bike. 25psi in back, 23 in the front. That was pretty much as low as I can go at 171 pounds. My pit bike had bulldog tubeless, also at 25psi, with a burp-free setup. However, bulldogs don’t hold a candle to tubies, and more so to Limus.

In fact, the pressure was so low for me that at the start, my rear squished unnaturally, where I thought I had a flat, so I eased up and had a slow start. The video tells the story of the start. It was a mess.
Unfortunately, if you’re not in the front row for a race start like this you will be down 2 minutes at least during the first lap alone to the guys who are in the front.

I had fun going through the mid-pack of the field. By the end of lap one, things were sorted out. Then it was just picking off random people, and I settled into a trading match with Mike Goret, who has been my carrot in every MAC race. Mike is a pretty strong High Gear guy.

With every turn, the notion of a controlled slide while pedaling becomes key. It took a few to get used to the feel for the kind of mud this was.

At Lap 3, I made the strategic mistake of pitting to clean the bike for what I thought would be a fight to the finish with Goret (I felt good about that). This proved to be a mistake, as the video will show, due to tires. On the first uphill, I was spinning out completely, and lost contact with Goret, and a spot another guy. I think I was lucky not to lose more, but it took a lot of risk taking on the downhills, which the Bulldogs were good enough for. Once I got my good bike back, it was too late.

Anyways, 17th is the best finish in MAC B’s I had all season and probably one of the funnest races I had, probably a close tie with Granogue.
Pics- http://www.facebook.com/media/set/?set=a.297857356910096.86478.100000575017462&type=1&l=b0283c165c

Video is uploading, will come tomorrow.

I have 8-10 races to go in CX this season, and I just can’t get enough.

296619_297857503576748_100000575017462_1101533_773589032_n.jpg
 
Here is the link to the video http://vimeo.com/31406191

Most of the first lap is recorded in detail, and the rest of the laps only highlights.

The start is so important in a CX race, but in this race, it's hugely magnified. You'll see how much time is lost getting around people and running into traffic, while the front three rows are gone.

Notwithstanding the mud and cleanup, this kind of racing is for me.
 
Excellent recap Kush, your race video was something. You lost a lot of time with the much slower guys off the start, their skills and line choices hurt you.
I wanted to cheer for you just watching! I bet if were on the second row at worst you'd be top ten every race, great work!
 
Nice job, Mike Goret wins cat 3 crits...he is real strong.

You need to update this after every race so we can stay abreasts. Keep up the good work on cx.
 
Wow, your wife loves you to come out and pit on a day like that. Good job to the whole family! 🙂
 
Thanks for the shout out on the video as you blew by me. I had a great start but things went completely awry for me this race. Broke a spoke on the first pileup (somebody put a foot through my front wheel). Mostly though I could not turn the legs over. This race has me rethinking a single front chainring--I think I was just pushing way too tall of a gear the whole time and couldn't really generate any power. Usually I love the simplicity of a 39t or 42t up front with a 12-26 in back but this combo just killed me at HPCX. Some races things just do not come together and this was the one for me. Very good race and nice result for you Kush--you finished with some strong dudes.
MG7773-M.jpg
 
Holy crap Eric. I'm pretty sure the fact of someone putting a foot through your wheel might slow you down a tad. But we have a bunch more races to go, lots of fun still to be had!

Ellen, yes she would have to! my whole family is great about reasonably distanced CX races. This weekend was too much though. There were 3 hockey games and a practice on top of the race, plus some other stuff. Right after washing the mud off, we had to drive to Elizabeth, so we were changing the older one in the car so he could literally hit the ice out of the car. Everyone was dead tired by end of the wknd.
 
Holy crap Eric. I'm pretty sure the fact of someone putting a foot through your wheel might slow you down a tad.
Perhaps that had something to do with it but more likely I just didn't pedal my bike fast enough. I'll be at the rest of the NJ races (except probably Hidden Valley) ready to do battle!
 
Perhaps that had something to do with it but more likely I just didn't pedal my bike fast enough. I'll be at the rest of the NJ races (except probably Hidden Valley) ready to do battle!

After doing the Mercer USGP mudfiest, I was more than convinced that a single ring was a bad idea. Call it safety first, but a 44x34 works for Katie, so it's plenty for a weekend warrior like me. Even for you fast guys, a bailout gear isn't a bad idea.
 
Right after washing the mud off, we had to drive to Elizabeth, so we were changing the older one in the car so he could literally hit the ice out of the car.

Warinanco ice rink?

Thats in my hood, I ride around that park sometimes. I know a good place to score some crack near there.

Impressive amount of work load accomplished on and off the bike this wknd.
 
Warinanco ice rink?

Thats in my hood, I ride around that park sometimes. I know a good place to score some crack near there.

Impressive amount of work load accomplished on and off the bike this wknd.

Yes!!

We had security detail shadowing us 🙂

We played the cranford somethings or other
 
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