@fidodie torn muscle or tendon back of shoulder
@de00304 WHAT no frog picture?!
@Ian F have fun and ride well...possibly windham next month, let ya know
@AndyJ I tried to print that but my printer did it all black and cant read the times so I will be printing out from the activities page....multiple pages
@rlb As per your suggestion, all rides were on a mountain bike, even if on the road.
SO I did it! I rode to work this morning with one arm the whole way 32mins.
Rode home, at 11 mins 45 seconds the shoulder started up. But I ended up with a 52 minute ride home anyway. So nothing spectacular the last day but I finished.
Today was the first day I actually have some leg cramps too.
Looking forward to meeting/seeing some of you tomorrow. Will be bringing my camera
Monthly results:
52 hours
433 miles
Gas $ saved (commutes) approx $40
Weight lost 10 lbs
BP from 160's/100 to steady 120's/80's
Average heart rate last month 126, this month 107
All around a good month.