Diary of a Macman

[freeride]

so many roads

road up glen wild into west milford yesterday and came back via skyline.

would have had a kom on 1st strava segment but i eased up mid-climb, placed ok on glenwild and the skyline segments happy to get a kom on the last segment (not counting the two segments i created)

http://app.strava.com/rides/4409547

 

[freeride]

sahara sam's

last time i went to a water park was last summer upstate ny at the zoom flume as the tour of catskills raced by. friday was rainy outside but 84 degrees inside

ran ceres today,saw only 1 mtber as i ran, a trek fuel w/fox fork

http://connect.garmin.com/activity/152449228

at end of the day swam 45 minutes at gloucester county y

 

[freeride]

new hope pa

ran on the canal path today in new hope pa after swimming at the n.e. philly ymca

http://app.strava.com/runs/4556276

 

[freeride]

ran 10 miles @ south westchester county trailway today
http://app.strava.com/runs/4611579

this is the further north i got today


yesterday did 2 of the 3 listed gran fondo ny climbs

http://app.strava.com/rides/4582368

me and two other guys currently listed on 2 of the 3 gf ny timed climbs page.

http://www.granfondony.com/timed_climbs.php

i think the other 2 ride together, i did the ride yesterday with a gal was several minutes behind


after the ride yesterday ran 5 miles in rutherford

 

[MannyL358]

Hey Macman ...can you post the Garmin Connect link for this loop?

http://app.strava.com/rides/4582368

I'm digging your loops because they start from Glen Rock and I'm right down the road.

Thnx!

 

[freeride]

Hey Macman ...can you post the Garmin Connect link for this loop?

http://app.strava.com/rides/4582368

I'm digging your loops because they start from Glen Rock and I'm right down the road.

Thnx!

this ride starts at ramsey rr, but you can do it from the duck pond as it hooks up w/the saddle river loop

http://connect.garmin.com/activity/153245506

 

[freeride]

leap day at hi mtn

went up to hi mtn blue trail today

http://app.strava.com/rides/4643234

started snowing as I took this pic

after the ride swam 30 minutes at wyckoff ymca

 

[freeride]

what goes up...

yet another ride to nyack

http://app.strava.com/rides/4713046

got a couple of kom's but only one other dude on those segments, a guy that I ride with, but one of the kom's is directly in front of mountain view ave, which itself only 80' climb seemed huge when coupled with the longer king's hiway i kom'ed

this pic is from my ride monday, she was the only one on my ride and she road today too, when we had a large peloton

 

[freeride]

rode up to the 4th ny gf climb wed. now placed in 3 of 4 climbs, hope to do bear mtn soon and place there too

http://granfondony.com/timed_climbs.php


thursday was more painful after colle formagio wed, then swimming and running with a high heart rate at rutherford track wed night

ride to denville, actual elev closer to 6k' per other guys device
http://app.strava.com/rides/4946987

approach to colle formaggio the tentative 4th gran fondo ny timed climb

 

[freeride]

colle fromaggio

went back up colle fromaggio

http://app.strava.com/rides/5522750

 

[freeride]

here to win

did colle formaggio again today as well as buckberg and gate hill
moved into the # 1 spot on gate hill
http://app.strava.com/rides/5571381

 

[freeride]

blue 70

the only reason the 70 mile ride was blue on friday is that my edge 300 did not log the ride. here's the loop from the other guys device

http://app.strava.com/rides/5615266

favorite part of the ride was the tarmac next to ravine lake, peapack & gladstone, nj

 

[freeride]

back to reality

lost one of my gf ny yesterday, the guy that came in # 4 in the race last year got two KOM's, one buckberg the other gate hill (i held for a couple of days)

http://app.strava.com/rides/5653471

passaic river, garfield nj

got in a run and a swim too on saturday (not in passaic although the row/crew there downstream)

 

[freeride]

took the mtb up to hi mtn summit sunday

saturday cycled the wyckoff y tri course then ran 10 miles of saddle river park

friday mtbed around brookdale

and thursday i ran back to jersey from rockefellar center via nj waterways/weehawkin

 

[freeride]

port imperial & port liberte

past two fridays road bike to port imperial, sunday i mtbed around liberty state park down to port liberte and satuday do a group ride at wyckoff y tri course

sunday liberty park
http://app.strava.com/activities/7170814

saturday wyckoff y tri course
http://app.strava.com/activities/7097286

friday port imperial to hh moved to #2 up gorge rd
http://app.strava.com/activities/7076336

 

[freeride]

tourne

took mtb on sunday to tourne

did a brick on saturday at franklin lakes and friday cycled to weehawkin (got flat) and back

 

[freeride]

tomorrow has to be one of the biggest cycling days of the year

mtb race at jungle habitat, & gran fondo ny.

opted for fondo expo yesterday and free fondo today

todays ride
http://app.strava.com/activities/8881140

bought some schwagg at the expo where i ran into a high school buddy i haven't seen in over 30 years

 

[freeride]

lost one kom on strava on friday and wanted to get 2 more over the week end. i had gotten 4 until strava reconciled and gave jacob bros the down jacksonville segment i created and thought i komed. hit 40 mph on 310xt but strava dropped it to 39 and coin

the kom i lost was in morris county on ironia . wanted to get a kom going west up edgewater ave as liongler currently has me by 1 sec

3 hills to parsipanny
http://app.strava.com/rides/9591052

sunday at campgaw for a free refil

 

[freeride]

went upstate previous 2 week ends


last weekend saw some uci world cup

did marbletown rail trail on way up

http://app.strava.com/rides/12253778


week end before did a triple metric cycled up to windham and back from stewart

http://www.everytrail.com/view_trip.php?trip_id=1642277

 

[freeride]

sourlands

trail ran sourlands yesterday, got two cr's on the texas pipleine

http://app.strava.com/runs/22529726

hit the road a lot last week including a ride up to bear mtn

http://app.strava.com/rides/21677983