Biggest loser
- Thread starter Patrick
- Start date
If you get bored on a stationary bike, a rower will kill you.. the concept 2 has a couple built in games to make it interesting, but overall it is the epitome of repetition
Maybe a bike-rower duathlon? Then go for a run!
Over the Bars
Well-Known Member
Yeah it would deffintly be alittle bit of both but a big negative on the run part haha
So when someone says "run" to a person that doesn't run, they think of running -
This is very far from what happens !
a.s.
Mr. Chainring
w_b
Well-Known Member
2/6:
190lb
-2lb this week
-15lb since 12/29
I really figured this week would be a wash or worse, I had some notsogood days and nights and the weather was less than stellar for riding.
Didn’t see an 18 to leading scale this week, but something’s still clicking so far. The small changes seem to still be paying off and it doesn’t yet feel like it’s a real lifestyle change, or I’m strict dieting/cuttting out everything that’s delicious.
Maybe that’s next, as I break into the 180s.
Keep up the goodness everyone!
190lb
-2lb this week
-15lb since 12/29
I really figured this week would be a wash or worse, I had some notsogood days and nights and the weather was less than stellar for riding.
Didn’t see an 18 to leading scale this week, but something’s still clicking so far. The small changes seem to still be paying off and it doesn’t yet feel like it’s a real lifestyle change, or I’m strict dieting/cuttting out everything that’s delicious.
Maybe that’s next, as I break into the 180s.
Keep up the goodness everyone!
Turns out I was using the same saddle, but 2 different sizes. The small is no good. The large is where it’s at.
iman29
Well-Known Member
TWSS 🤪
JDurk
Well-Known Member
I was using Spec Phenom 143s for awhile with lots of discomfort. Sat on an ass-o-meter at a shop, and measured 155. Made the switch on all bikes and can now ride very comfortably.
I reworded my post 4 times to make it less “twss-able”. lol.
Fat Trout
Well-Known Member
Wow you can almost smell mildew and cat pee just from looking at that picture.
Over the Bars
Well-Known Member
Monday weigh in
Start 1/1 200.1
1/23 184.4
1/31 181.8
Today 179
This week's loss 2.8
Total loss 21.1
Digging the new wyze scale now that I have 5 days worth of data in there pretty cool and liking what it's showing fat loss and muscle gain even while dropping weight at a pretty fast pace.
The new basement gym is a work in progress and is currently a complete disaster while we tear down shelving and fill contractor garbage bags with crap we don't need 4 bags of garbage cleared out so far. More progress on that tonight for sure. most of the new equipment will be delivered by tomorrow and I need to stop at tractor supply to pick up some rubber horse stall mats for flooring.
Start 1/1 200.1
1/23 184.4
1/31 181.8
Today 179
This week's loss 2.8
Total loss 21.1
Digging the new wyze scale now that I have 5 days worth of data in there pretty cool and liking what it's showing fat loss and muscle gain even while dropping weight at a pretty fast pace.
The new basement gym is a work in progress and is currently a complete disaster while we tear down shelving and fill contractor garbage bags with crap we don't need 4 bags of garbage cleared out so far. More progress on that tonight for sure. most of the new equipment will be delivered by tomorrow and I need to stop at tractor supply to pick up some rubber horse stall mats for flooring.
one piece crank
1pc Cranky
Nah, it's natural to fluctuate up/down, and I need at least a week for progress. Even if I stick to my program and don't weigh in, eventually I feel stronger or clothes looser, and then a weigh-in confirms it. Rather than weigh-in every day, just do another 15 minutes functional strength or core work.
I also bumped my wake-up to 5:30am, so I can lengthen the morning workout.
Over the Bars
Well-Known Member
That's dedication! I have to be out the door by 620 everyday, morning workouts sound too far out of reach for me.
xc62701
Well-Known Member
Agreed, I would love to do a morning workout but I’m out the door by 5:50 or 6 at the latest.
Fat Trout
Well-Known Member
I did a few summer rides with @mattybfat this past summer with wheels down @ 5:30. Would never have done that on my own but loved it. I can do it when the light gets up earlier but thats damn hard now so I give you props for that.
Fat Trout
Well-Known Member
Old to new that room rocks. I had to go back and check the earlier picture because I thought I was getting bullshitted or something.
one piece crank
1pc Cranky
The Fall change is very hard for me. It takes time til I start and miss a higher activity level, then I fall into a rhythm and just wake up early ready to roll. I also do a lot if non-riding activity which is easier to fit in daily, and returns faster results than miles.
a.s.
Mr. Chainring
Starting weight 216 lbs. (12/30)
Fighting weight 195 lbs (4/1)
208.3 this morning. That is 2 lbs down from last Tuesday.
My wife is legit pissed. All she sees is me eating ice cream and having a beer every night.
The thing is I’m good 80% of the time. I’ve reduced my overall weekly calorie intake and have been consistent with my workouts.
Fighting weight 195 lbs (4/1)
208.3 this morning. That is 2 lbs down from last Tuesday.
My wife is legit pissed. All she sees is me eating ice cream and having a beer every night.
The thing is I’m good 80% of the time. I’ve reduced my overall weekly calorie intake and have been consistent with my workouts.