Ty. Will do some research tonight and move that forward.
Biggest loser
- Thread starter Patrick
- Start date
Ty. Will do some research tonight and move that forward.
iman29
Well-Known Member
Agree with this maybe something underlying allowed the strep to make you sick.
Get better soon
Robin
Well-Known Member
@Patrick hope you get things sorted out!
Toasty week check in - I opted for the 21/31 challenge, with riding a different park for the 21 days. I've done the 31/31 a few times, and well, I don't need to do it again. I'll leave it at that. Started with riding on the 1st and been going non-stop, making the most of the weather and my summer vacation. I've also been doubling up on CrossFit. So needless to say, I'm feeling tired this morning. Have stuff going on this weekend that will give me a break/rest time.
Been ok with my IF window of eating...trying to plan and fuel appropriately. Been trying to keep my salt intake up with sweating so much too. I don't usually drink anything other than water these days. I don't like any of the electrolyte drinks...too sweet. I did try the Element stuff - wow salty.
Up 0.5 lbs this week. Right now, I'm not worried. It could be due to all the activity I'm doing...could be the salt...could also be too much peanut butter snacking.
Enjoy the weekend y'all.
Toasty week check in - I opted for the 21/31 challenge, with riding a different park for the 21 days. I've done the 31/31 a few times, and well, I don't need to do it again. I'll leave it at that. Started with riding on the 1st and been going non-stop, making the most of the weather and my summer vacation. I've also been doubling up on CrossFit. So needless to say, I'm feeling tired this morning. Have stuff going on this weekend that will give me a break/rest time.
Been ok with my IF window of eating...trying to plan and fuel appropriately. Been trying to keep my salt intake up with sweating so much too. I don't usually drink anything other than water these days. I don't like any of the electrolyte drinks...too sweet. I did try the Element stuff - wow salty.
Up 0.5 lbs this week. Right now, I'm not worried. It could be due to all the activity I'm doing...could be the salt...could also be too much peanut butter snacking.
Enjoy the weekend y'all.
JDurk
Well-Known Member
E2M program R10W1D6
Diet
As I've mentioned in the past, and @Robin recently concurred, maintenance is harder than just sticking to a weight loss plan. I'll do good and then go off the rails for an afternoon and evening on weekends. Been enjoying some beer lately, but staying away from chocolate, cakes and cookies. Using fruit as sweet snacks. So overall eating pretty healthy with whole foods, no added sugars, and staying away from anything processed.
Exercise
I've stuck to the weekly circuits M/W/F and since it's now the 31/31 challenge, riding outside for at least an hour every day. Ran a 5k on July 4th and managed a PR. Haven't been doing any running for about 3wks, so fitness is good. Haven't done any extra credit weights. Summer Sizzler is this weekend. Granogue race is next weekend and the following weekend is the W101. Haven't registered yet, waiting to see what the forecast brings and will register last minute.
Weight
1/2/22 Starting weight = 235.4
7/8/23 current weight = 184.6
Diff: down 4.0, total lost = 50.8
While I'm fine with where I'm currently at, could tighten the screws a little and get back to the 175-180 range. With all the riding I'm now doing, hunger seems to creep in and I need to eat.
Last edited:
JDurk
Well-Known Member
E2M program R10W2D7
Trying to stay consistent with posting, but since I'm not much of a "loser" anymore and just maintaining, will use this thread for accountability.
Diet
16/8 I.F. eating window has now slowly morphed into approximately 13/11ish. With all the activity now, I feel I get hungry earlier. After a morning workout, I'll have something like an apple, banana with PB or a PB and jelly on Dave's Killer Bread around 6:30am. Then around 8:30am, have an apple or banana, but different from what I had at 6:30am. Sticking to eating Meal #1 at 10:30am, Meal #2 around 2pm, and Meal #3 around 6:30pm, but this sometimes drags out after 7pm. Food choices being whole food instead of sugar snacks is making a huge difference and keeping my weight pretty stable.
Exercise
Did the program circuits M/W, skipped F because it included some leg exercises that probably would have fatigued my legs a bit. Racing was on the schedule for Sat. Still riding everyday for the 31/31 challenge. Race was MASS series Escape from Granogue. Endurance SS, did 6 laps in 4h21m and got 1st place. So I'm registered for the W101 next Saturday. Forecast is looking awesome and the challenge for me is the time/distance, never did a century on the mtb. Will be staying in my box and try not to get caught in the hammerfest in the beginning.
Weight
1/2/22 Starting weight = 235.4
7/16/23 current weight = 184.4
Diff: down .2, total lost = 51
Volume of activity is maintaining the number on the scale. Looking back a year ago I was about 8lbs lighter, and still not to my lowest since starting the E2M program. Looking at pictures from then, I was pretty lean, with a lot of loose skin. I've put on some muscle with the extra credit workouts since that time and appear thinner. I like where I'm currently sitting weight wise.
Last edited:
Cassinonorth
Well-Known Member
Been a while since my last update. Training has been training, weather has been good for keeping me inside for most of my training sessions with a couple bike commutes a week. My FTP is up to 278 (From 245 in February) which is fantastic. It's been a slow consistent plod with no huge jumps but I feel that my base fitness may be my best ever.
On the weight front I've basically been maintaining 182-184ish, resigned to not dropping my calories too low to impact my riding until last week when I kept my diet strict and low and behold, bam 178 lbs. Lowest since March 2020 (heh). Guessing it'll dead cat bounce back up Wednesday but I'd be perfectly happy at 180 for the rest of the year.
For those who care about such things my W/kG has gone from 2.86 in March to 3.41 today.
On the weight front I've basically been maintaining 182-184ish, resigned to not dropping my calories too low to impact my riding until last week when I kept my diet strict and low and behold, bam 178 lbs. Lowest since March 2020 (heh). Guessing it'll dead cat bounce back up Wednesday but I'd be perfectly happy at 180 for the rest of the year.
For those who care about such things my W/kG has gone from 2.86 in March to 3.41 today.
@Cassinonorth - Great combo of weight loss and fitness gain
@JDurk - killin' it!
Well done !
now to get caught in the up-swell.....
@JDurk - killin' it!
Well done !
now to get caught in the up-swell.....
Not a big movement in weight this week - down less than 1lb.
But I did break the seal on getting back on the bike with a 3 day streak up at Sterling.
Even got in some rowing and elliptical as a recovery workout yesterday.
Thinking about swimming today! And maybe an easy road ride - or hike in Cush with the saw.
Hoping for a good number next week.
But I did break the seal on getting back on the bike with a 3 day streak up at Sterling.
Even got in some rowing and elliptical as a recovery workout yesterday.
Thinking about swimming today! And maybe an easy road ride - or hike in Cush with the saw.
Hoping for a good number next week.
GSTim
Formerly M3Tim
Come ride with me after work! Deets in the Fun Monday thread.
Company at the house - short window.
Over the Bars
Well-Known Member
Hope everyone's still making progress 👍I'm still maintaining well and training hard for all my Spartans. Had one this past weekend and was pretty happy with my results plus my kids had a blast doing their race again.
Question from a lurker - I want to do IF with an 8-16 to start but am hearing conflicting info about the need to eat protein within 30 mins of a workout but my workouts being early mornings usually. I can't have the eating window be 7-3 because I tend to have low glucose overnight (confirmed by wearing a CGM) which leads to morning headaches and general malaise. Should I just start with a longer eating window?
JDurk
Well-Known Member
Are you looking to lose weight? When I first started the E2M program in Jan '22, the first week of detoxing from sugar was tough. I managed to get through it. The program head coach did say if you're having trouble with the detox to have a piece of fruit. Eventually the body adjusts.
Early morning workouts fasted are working good for me. The 16/8 I.F. can be whatever works for the individual. I know some people doing the program only have 2 meals in their eating window. 10:30a-6:30p works for me and I have 3 meals with maxed out portions of protein, veg, and healthy fat. Since I'm maintaining and not trying to lose more weight, I add a complex carb to Meal #1 and include fruit with all my meals.
Give it a try and see how you feel. Tagging @Robin to see if she has some suggestions.
Robin
Well-Known Member
Happy... Tuesday?!
I usually check in on Friday but we were on the road early to head to family in VT. I did weigh myself... but I also figured I'd be weighing myself when we returned to see if/what the damage was.
Last week still doubled up on CrossFit and riding. My riding was just the hour...I was definitely feeling it. I did PR on a nasty climb so happy about that. Took both Saturday and Sunday off completely from exercise.
We were visiting the family who has not exactly been the most supportive of my choice to cut foods out. They were fine...one comment about bringing my own stuff. Indulged a bit too. We extended our trip a day which meant eating out...
Up 1 lb from maintenance weight this morning. I will take it all things considered. Happy to be home and back to my schedule.
I did see a car with an E2M sticker on it on our drive home. It made me smile.
I usually check in on Friday but we were on the road early to head to family in VT. I did weigh myself... but I also figured I'd be weighing myself when we returned to see if/what the damage was.
Last week still doubled up on CrossFit and riding. My riding was just the hour...I was definitely feeling it. I did PR on a nasty climb so happy about that. Took both Saturday and Sunday off completely from exercise.
We were visiting the family who has not exactly been the most supportive of my choice to cut foods out. They were fine...one comment about bringing my own stuff. Indulged a bit too. We extended our trip a day which meant eating out...
Up 1 lb from maintenance weight this morning. I will take it all things considered. Happy to be home and back to my schedule.
I did see a car with an E2M sticker on it on our drive home. It made me smile.
JDurk
Well-Known Member
E2M program R10W3D5
Diet
Still following along. No cheating this week. Still getting hungry between meals though. Leaving today for Coburn, PA to do the W101 tomorrow , then heading to Raystown for a few days. Packing on plan food for meals before the race. During the race using Hammer Nutrition Perpetuem and enjoying the aid station snacks. Planning to do some food shopping on the way between stops.
Exercise
All in on riding this week with the 31/31 challenge. Up early this morning to do a 1hr ride because I don't want to arrive in Coburn and have to ride there. Want to setup camp and relax into the evening before going to bed.
Weight
1/2/22 Starting weight = 235.4
7/121/23 current weight = 185.4
Diff: up 1, total lost = 50
I look leaner. Feel good. Still not sleeping enough. Will try and catch up with that next week.
Cracked the 190 barrier - this is a nice first step towards getting back.
189.2 - so down 4ish over the two+ weeks.
I've managed to get some type of exercise and/or high step count the last 12 days.
I have zero ability to go uphill. 90% mental ?? i dunno.
189.2 - so down 4ish over the two+ weeks.
I've managed to get some type of exercise and/or high step count the last 12 days.
I have zero ability to go uphill. 90% mental ?? i dunno.