Individual Medley?
I had swim lessons over the summer but at 75 bux a clip, its too much to stick with year round.
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Just noticed in my email..there is free swim coaching at Sussex Y this Sunday. If you are not a member it is $10 guest fee to get in. Good deal! I did not open up the workout and read it, I can post it if that makes a difference.
<< You are invitedt to join us this Sunday, December 6th, at the Sussex County YMCA at 3:15 PM for a swim workout with the Sussex County YMCA Adult Swim Club. We will have a 15 minute mini stroke clinic on freestyle during which we will view a video of elite swimmers doing freestyle. I will point out the techniques that allow then to swim with ease and with speed. The swim workout will begin at 3:30 and last until 4:45 PM. Our guest volunteer on deck coach will be Sarah (Bonds) Schwarz. Here is a brief overview of her swimming experience:
-Competitive swimmer for 14 years - swam with Aqua Gems Swim Club, Warwick, NY
-Vernon High School - graduated in 2000
-Individual state championship qualifier all 4 years
-1997 state champion in 200 free relay
-still hold the SCIL Festival record in the 100 free
-Ithaca College - graduated in 2004
-4 time NCAA All-American
-Individual NCAA Championship qualifier in 200 free
-School record holder in 800 free relay
-Assistant coach at Montclair State University for 3 years (2004-2007)
Attached are the two workouts that Sarah will use with those with lanes 2,3, 4 and 5. I will work with the newer swimmers in lane 1 on skill drills and we wil do a shorter workout.
There is no cost for Sussex County YMCA members or members of Y's more than 50 miles from Hardyston and a $10 guest fee for non Y members or from Y's within a 50 mile radius of the Sussex County Y.
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