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I have been dealing with back pain for 4-5 yrs. Everything I have read says to strengthen the muscles around your core (abs/ low back). Easier said than done when your busy but ive been doing the reverse back extensions as well as ab work alot lately and have found that it definitely is...

Has anyone seen this thing it looks sick!

Going to part with my Flash. Its a medium, the Stem has been changed to a 5 degree rise, original post and Thompson seat post included. New warrantied Avid brakes installed this past winter. Set up tubeless. Raced a few times but mostly just ridden has the usual nicks and scratches...

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he was about 5' when i bought it for him. he didnt like the mtbing as much as the old man so it didnt get much use

Small

or google 2008 cannondale f4. it is the blue/black color

Sorry i dont ever do this. try that link im in wall twp if you want to come see the bike.

Cannondale F4 all stock with sram x-7 shifters and rear derailleur. bought as a leftover in 2011 for my son. barely used. size small $350.00 www.cannondale.com/bikes/archive

Power meter I have a wired srm for sale i wanted 1250 but make me an offer. Its a pcv with cannondale cranks (172.5) and 53,39 chainrings, bb30. Pm me if interested

Just in time to kick your training into gear i have a wired srm powermeter. It is on Cannondale SI 172.5 cranks with BB30. Black PCV and all wiring harnesses, charger, and upload cables. $1250.00 Terry Butterfly saddle with cutout and Titanium rails $85.00 Barely used Specialized Romin with...

With all of this power meter talk if figured i would bring this up. I have a wired cannondale SRM for sale if anyone is interested. BB30 with 172.5 crankarms

hartshorne :) Pat I couldn't agree more. Nice to see someone remembers three hills! How about the powerline trail. I was also doing TM with Wally and the NJCCC crew back then with Ed Orr from the parks dept. I would like it if the parks were like a ski resort. You have options to ride easy...

Pace doesn't really matter fast or slow just looking to learn the trails better. we should be there a little before 9 at the newmans lot. Thanks White crew cab truck 1 scalpel 29er and 1 flash

Going to chimney rock in the a.m. and although ive been there before i was hoping get a better idea of how to link up the trails. thanks for any help

Stiff Ti Frame My friend is a "Big" guy and snapped a colnago C 40 in half. After that incident he had a custom ti frame built using tandem tubing. Davidson built the frame for him and he claims it super stiff

Im selling my wired srm, it works as it should and was serviced by srm 03/12. It has a black pcV and the cranks are the BB30 silver cannondale hollowgram. Call if interested and/or to discuss price 908-433-1599

Hello Everyone. On Sat. 7/28 I am doing the CT Challenge. It is a century ride to raise money for cancer survivors. One of my teammates on the ride was the former owner/sponsor for the Navigators cycling team, he has been involved with cycling and this charity for many years. In any case...

Hey is anyone around to give a tour of sourlands tomorrow early. I know there is a demo day there in the afternoon but I was thinking early am. Thanks

concrete slab Luke, thanks for all of the great pictures you take at the races. My house is half slab and half crawl space so I have some experience with that. It looks to me in the second from last drawings that that slab is built on a stone base for drainage,then concrete. They use cedar...