Friday, August 7, 2015
I am up and out the door by 8am, heading to PA to get Julia from my parents, who are taking off for the weekend at 11. I drive out, get a coffee, then drive back. Today I have her up until 5pm because her mom has some stuff she needs to do and I'm just working from home. Today is a pretty low-key day. The way this project goes is that the bulk of the work is done Tue/Wed/Thu then Friday you tie up loose ends and make sure everything is ready to go for the production push late Sunday night.
@woody texts me at some point asking if he can come by and borrow a gas hedge trimmer, which I just so happen to have. He gets there around 4:45, hangs out for a few with J, then J goes with her mom who comes and gets her and then Woody and I talk a little in the front yard before I go out and take my 1 hour of free time and ride as hard as I can. I invite him to
@UtahJoe's house tonight, which is what we've got on tap. He says he'll think about it and come back in an hour or so if he's up for it.
I go ride the bike as hard as I can and try to pre-burn dinner before we go eat it. I have almost exactly 1 hour, so I drop down the hill then just let it fly pretty much from the door. Warm up? F the warm up. After about 4.5 miles I am averaging 24.2 mph. Now, full disclosure - this is mostly/all downhill or flat. I know this but I also take advantage of it. Any slight uphill sees a big drop in speed. But I'm keeping an eye on my power and I'm hovering in the 310 realm, which is good if I can hold it for the whole hour.
Eventually I settle in around 21-22 mph for the ride, and a solid 310 watts. I try to keep it steady and for the most part I am able to do that. I don't feel like I could have given much more, so I'm pretty happy with the effort today. I get up to the top of the ridge with about 3 miles to go and I get the average up to 21.5, and the power is more or less the same. The final climb to the house dips me down to 21.3 for the ride, and my Garmin power winds up at 308w. These are solid numbers for me. Not all-star, but very good nonetheless. Of course, All I need to do is lose another 15-20 pounds to get myself in the right power:weight ratio league.
Woody decides to join us, and we pile in the car and head up to hang out with Utah & his wife, as well as
@MissJR and
@Santapez. We eat moderately healthy food for the most part and hang out on the deck for dinner. Utah & I pose for the first in a series of pics that will cover the weekend of our eating together. I have to say that the past 2 weeks or so has seen some amazing weather. Hopefully the month continues like this. It's been really nice at night and not too bad during the day.