Clean Start

Quick update.

From other threads:
Down about 8lbs over 4 wks. This is a nice rate, slight changes. A little more walking.

Cause walking is about it. Surgery set for 2/12 with 6 weeks of down time. It's minor, just a sensitive area.

I'm feeling good. Indoor track season started, so I'm busy with the side gig.

Looking to do some trail work over the next few weeks. Easy to hike, all good.
 
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Been a big year?
My chatGPT year in review image...


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Cause walking is about it. Surgery set for 2/12 with 6 weeks of down time. It's minor, just a sensitive area.

All set. Feels like I took a bad hop to the crotch. Not horrible. Worse when I move. Need to avoid engaging the core (queue @shrpshtr325 comment)

Instructions were for minimal activity first 48 hours.
 
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