Want to live longer? Ditch the bike and start running

rick81721 said:
Seriously if time and $ are concerns I'd look into a home machine. I know @Mountain Bike Mike likes to laugh at my bowflex but it's compact and easy and would be great for a beginner. Physics are physics, resistance training will increase strength and muscle mass. When I move to Fl I'll likely ditch mine, there will be a 24 hr gym in our community. You could have it if you want
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I saw one in the trash the other day, damn! Thanks for the offer but I will pass as I know I won't stick with it.
 
rick81721 said:
Pfft you're just mugging for the camera. The point is when you're running there's no coasting, no easy downhills, no carving twisties. Which is why if you monitor your HR it's pretty constant the entire run.
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You could walk or take a nap. Flirt with girls. I never seen anyone get disqualified from running for any of these activities.
 
Oh hey, my ears were ringing...

I tried to get Ben to get me a custom sleeveless NICA team jersey so I can show the kids how to flex with proper form..

I do miss my bromance lunch rides with jackofallauthority
 
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