On portion control - just prepare less.
of course use smaller plates
chew, chew, chew. send those signals to the brain
drink more water, do not ever be without water. sometimes thirsty is confused for hungry.
for me:
fasting for a day, every so often seems to reset the system. just go to bed early.
never start the day with sugar - it turns into a disaster, cause tired and hungry are confused
limit dairy - we aren't meant to have dairy past childhood, meaning like 2. read about the history of lactose tolerance in the world, interesting.
when i cut the alc, the weight goes down.
longer workouts at slower pace. (i'm on hiatus)
mcdonalds - buttermilk crispy chicken. small fries, diet. of course it is like $9....
i'll take the semolina pasta and a multi-vitamin.......thank you very much. cows eat grass, people, not so much.
my w1f3 purchased spinach pasta - i tried it, with a light oil and garlic, since that is what i do to spinach. nasty.
my kid still brings it up when we tell him pasta is for dinner, "it isn't that green stuff is it?"
of course use smaller plates
chew, chew, chew. send those signals to the brain
drink more water, do not ever be without water. sometimes thirsty is confused for hungry.
for me:
fasting for a day, every so often seems to reset the system. just go to bed early.
never start the day with sugar - it turns into a disaster, cause tired and hungry are confused
limit dairy - we aren't meant to have dairy past childhood, meaning like 2. read about the history of lactose tolerance in the world, interesting.
when i cut the alc, the weight goes down.
longer workouts at slower pace. (i'm on hiatus)
mcdonalds - buttermilk crispy chicken. small fries, diet. of course it is like $9....
i'll take the semolina pasta and a multi-vitamin.......thank you very much. cows eat grass, people, not so much.
my w1f3 purchased spinach pasta - i tried it, with a light oil and garlic, since that is what i do to spinach. nasty.
my kid still brings it up when we tell him pasta is for dinner, "it isn't that green stuff is it?"