Today is the start of a "cleanse" day, actually 2 days, as
@xc62701 mentioned . No real food, except i can have an apple or hard boiled egg,
or their astronaut food as snacks, a couple times a day. Also get to drink their cleanse - which isn't bad, a light raspberry flavor. it isn't sweet, but
given everything else, it is the sweetest thing on the menu. They also prescribe coffee to keep energy up. I'll be sleeping by 9pm.
Here is the weight chart since 4/24/2017 - directionally correct!
Red actually means "no measurement" - so much for good data visualization where weight is concerned.
View attachment 53537
That big red blob in the middle is the week leading up to memorial day. The low point before the red, was a day i officiated at
the skyland's conf track and field championship. Didn't bring enough water with me.
Work has been busy, so I haven't gotten on the bike! Could get on the bike right now, but I'm waiting for a call. And if i do, the a/c guy
will show up, and i'll be in ringoes.
My son has been given a running program for the summer, which leads into fall xc. I doubt i'll be able to get a teenager up for a morning run,
but you never know. He'll need a larger road frame than me. I might take him shopping soon. at least riding in the heat creates some wind. 8th grade
graduation tonight. How does this happen?
more EVO decisions coming.....big ones. well sort of.