Robot Lords of Tokyo, SMILE TASTE KITTENS!
- Thread starter gtluke
- Start date
axcxnj
Hipster Keys
i cant tonight, taking a rest day today...but i might go tomorrow if im out of work on time.
anyhow, i go under the stairs..theres a little couch and pseudo climbing area there that is always empty so you arent in the way and little kids arent running everywhere.
start with 40 to 50 leg lifts, lying on my back with my arms at my waist.
then ill grab one of the weights lying around there and do sets of 10 - lifting my legs and torso (leaving just my butt/lower back on the ground) while holding the weight above the top of my head....they hurt pretty good i can get 4 to 5 sets in if i take it slowly.
side planks are good to work the obliques, 30 seconds each side to start.
thats the basic thing i do, with some rest inbetween. sometimes ill add or change up an exercise...but you get the idea.
anyhow, i go under the stairs..theres a little couch and pseudo climbing area there that is always empty so you arent in the way and little kids arent running everywhere.
start with 40 to 50 leg lifts, lying on my back with my arms at my waist.
then ill grab one of the weights lying around there and do sets of 10 - lifting my legs and torso (leaving just my butt/lower back on the ground) while holding the weight above the top of my head....they hurt pretty good i can get 4 to 5 sets in if i take it slowly.
side planks are good to work the obliques, 30 seconds each side to start.
thats the basic thing i do, with some rest inbetween. sometimes ill add or change up an exercise...but you get the idea.
carry on.
the way you ride, we will burn more calories installing the trans. 🙂
Besides, im paying for your services with jose's!
smufguy
Member
Eileen
Active Member
Yes you did :hysterica
gtluke
The Moped
Did some climbing yesterday, did some horrible stationary bike on Saturday.
Today I overslept like CRAZY. Got to work and remembered I was supposed to be helping with a formal test here. Since there is an outside engineer overviewing the test there are fresh super jew bagels here (omg omm nom nom) and we'll surely get some lunch.
So far I have held out and not eaten a bagel. I want one so bad 🙁
I had a big bowl of oatmeal for breakfast.
Today I overslept like CRAZY. Got to work and remembered I was supposed to be helping with a formal test here. Since there is an outside engineer overviewing the test there are fresh super jew bagels here (omg omm nom nom) and we'll surely get some lunch.
So far I have held out and not eaten a bagel. I want one so bad 🙁
I had a big bowl of oatmeal for breakfast.
xc62701
Well-Known Member
I was there last Friday night. It's a sister gym to the Gravity Vault in Ramsey. It's got some good stuff with a nice bouldering wall, lots of TR of course and a few different good lead lines. It was good to check out. Still has that brand new smell 🙂
gtluke
The Moped
Wow, okay progress.
I went for a solo ride today, at the royal hunting ground. first in a long while where I can set my pace and distance.
First of all, the mud and leaves and slush were ridiculous on the fire roads. I was going down some hills, the kind of hill where you would normally ride your brakes, but instead my bike slows to a halt while pointed down this hill. I wasn't leaving big tracks in the ground, it was mostly micro gravel surfaces where this would happen. It was a total energy stealing whore! I stopped twice to make sure my brakes weren't jammed or something.
Even with that, I hammered away for a solid 4 hours. Garmin says 3 but that's with the autopause thingy that seems to go on and off at random.
Distance: 18.85 mi
Elevation Gain: 2,154 ft
Interesting notes on today's ride.
With an hour left my light flashed a strobe at me, giving me a god damn heart attack. I think it's a warning on the battery life.
As I'm leaving the trail I came out right in front of a County Cop. I had my ipod on and didn't stop and rode RIGHT past him, the K-9 in the car was barking like crazy. He didn't follow me, I was getting out of the trail and headed down a road. Guess he didn't care, I don't know if he asked me to stop or not though 🙂
About 5 minutes later my bluetooth headphones died, first time I killed those on a single ride.
About 1/8th mile from my house my light went into limp mode, down to a very dim level. First time I ever killed my light battery on a single ride.
I expored a LOT of area I hadn't bothered to check out before. No great finds though.
I went for a solo ride today, at the royal hunting ground. first in a long while where I can set my pace and distance.
First of all, the mud and leaves and slush were ridiculous on the fire roads. I was going down some hills, the kind of hill where you would normally ride your brakes, but instead my bike slows to a halt while pointed down this hill. I wasn't leaving big tracks in the ground, it was mostly micro gravel surfaces where this would happen. It was a total energy stealing whore! I stopped twice to make sure my brakes weren't jammed or something.
Even with that, I hammered away for a solid 4 hours. Garmin says 3 but that's with the autopause thingy that seems to go on and off at random.
Distance: 18.85 mi
Elevation Gain: 2,154 ft
Interesting notes on today's ride.
With an hour left my light flashed a strobe at me, giving me a god damn heart attack. I think it's a warning on the battery life.
As I'm leaving the trail I came out right in front of a County Cop. I had my ipod on and didn't stop and rode RIGHT past him, the K-9 in the car was barking like crazy. He didn't follow me, I was getting out of the trail and headed down a road. Guess he didn't care, I don't know if he asked me to stop or not though 🙂
About 5 minutes later my bluetooth headphones died, first time I killed those on a single ride.
About 1/8th mile from my house my light went into limp mode, down to a very dim level. First time I ever killed my light battery on a single ride.
I expored a LOT of area I hadn't bothered to check out before. No great finds though.
Eileen
Active Member
In general measuring body fat % is very inaccurate. Even the most precise measurements are an estimate and usually give you a range within 3-4% All of the scales that give you a body fat % will be affected by your hydration levels. It sends electrical current through you and the idea is that the current goes faster through muscle and slower through fat, but dehydration can cause it to read a higher body fat %.